Spelt Sourdough Bread

On Aug 17, 2020, • Updated May 19, 2025

4.71 from 107 votes

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This spelt sourdough bread is your new favorite way to make a hearty, whole grain loaf without sacrificing that chewy, artisan-style crumb. It’s nutty, slightly tangy, and made with just four ingredients, no commercial yeast, no fluff. Plus, the spelt flour adds a tender texture and a nutty, whole grain vibe to your sourdough game. If you’re into real bread with real flavor, this one’s a keeper.

If you’re after something more classic, you can try my sourdough bread made with white flour.

Sourdough loaf with sliced pieces, knife, butter bowl, on marble surface.

All you need to start your day is a slice of this bread with a smear of butter or maybe a dip like garlic butter sauce or herbed olive oil.

Here is Why This Recipe Works

Uses a natural sourdough starter: No commercial yeast here—just good old fermentation doing its thing for depth and complexity. If you need one, here’s how to make a sourdough starter with pineapple juice.

Spelt flour keeps things interesting: It’s nuttier, softer, and brings a rustic flavor that makes it a favorite for whole grain baking. Want more ways to use it? Try my spelt banana bread for a naturally sweet treat or this hearty spelt Irish soda bread.

Flexible proofing options: Whether you want it same day or tomorrow, this dough plays nice with room temp or cold fermentation.

No fancy equipment needed: Sure, a Dutch oven helps, but you can pull this off with a baking sheet if you need to.

Hands breaking open rustic loaf, revealing airy crumb and patterned crust.

Recipe Tips

Weigh your ingredients: Measuring by cups is fine in theory, but spelt is temperamental. A scale keeps things precise and saves you from guesswork.

Don’t add extra flour: Spelt gets dense fast if you add too much flour. Embrace the stickiness and keep your hands wet instead.

Don’t wait for a full double rise: Spelt doesn’t have the gluten muscle for dramatic lifts. Aim for 1½ to just under 2 times the original size. Any more, and it can collapse.

Flour your proofing basket: Use a mix of rice and all-purpose flour to keep the dough from welding itself to your towel or basket.

Be patient with the sticky stage: Yes, it’s messy. No, it doesn’t mean you did something wrong. That wet dough is exactly what gives you an open crumb and soft interior.

Working with ancient grains? Einkorn, like spelt, has a weaker gluten structure and benefits from gentle handling. If you’re curious, check out my einkorn sourdough bread recipe.

Sourdough starter, flour, water, and salt on a marble countertop.

Storing Leftovers

Refrigerate: Store leftover slices in an airtight container at room temp for up to 2 days, or refrigerate for up to 5 days if your kitchen runs warm.

Freeze: Wrap slices or the whole loaf tightly in plastic, then foil, and freeze for up to 2 months. Thaw at room temp before reheating.

Reheat: Toast slices straight from the fridge or freezer. If you’re reviving a whole loaf, warm it in a 350°F oven for about 10–15 minutes.

Round artisan spelt bread in red Dutch oven.

Two slices of rustic sourdough spelt bread with airy crumb.

Conclusion

If you want a sourdough loaf with real flavor, a tender crumb, and no extra fuss, this spelt version gets it done. It’s simple, satisfying, and lets the ingredients speak for themselves. Whole grain baking doesn’t have to be heavy, it just has to be done right.

Once you’ve got your starter going, there’s a whole world of sourdough to explore—like this chewy, flavorful Sourdough Pizza Dough!

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Prep Time: 10

Cook Time: 45

Additional Time: 12

Total Time: 12 55

4.71 from 107 votes

Spelt Sourdough Bread

By Dahn Boquist

Whole wheat spelt makes delicious, rustic sourdough bread. This recipe is easy to make with basic instructions that are easy for beginner sourdough bakers.

If you make this recipe, please leave a star rating and comment.

Servings: large loaf or 2 small loaves

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Ingredients

▢ 1 cup active sourdough starter, (240 grams)
▢ 1 ¾ cups warm water, (413 grams)
▢ 4 ¼ to 5 ¼ cups whole wheat spelt flour, (550 to 680 grams)
▢ 2 teaspoons salt, (12 grams)

Instructions

Combine all the ingredients in the bowl and stir until it is well combined. The dough will have a rough, chunky look.
Dump the dough onto a work surface and knead the dough with your hands until it is smooth. Approximately 10 to 12 minutes. (Essentially, you are massaging the dough by stretching and pushing.
This will help develop the gluten.) At this stage, it will be wet and sticky. Try not to add more flour or your finished bread will be dense and heavy. The dough will stick to your hands and feel messy but if you get your hands wet it won't stick as easily.
Place the dough into an oiled bowl and turn it so oil coats the top of the dough. Cover with plastic wrap and let it sit at room temperature for 3 to 6 hours (see notes) or in the refrigerator overnight. (A longer proof time in the fridge will give the bread a more complex, sourdough flavor.)
Turn the dough out onto a work surface and form it into a round ball. (See notes)
Place the ball of dough into a proofing basket or any container that is the shape that you want your bread to be shaped. (See notes)
Let the dough rise again a second time for 3 to 6 hours** at room temperature until almost doubled in size. (Or you could let it rise in the fridge overnight for 12 to 15 hours)
Preheat the oven to 450°F. Place the Dutch oven inside so it gets hot. It should take 20 to 30 minutes to preheat the Dutch oven.
Place a piece of parchment on a board then lay it on top of the proofing basket. Flip the board and basket so the basket is on top then remove the basket.
When the oven is hot, use the parchment paper to place the bread into the Dutch oven. Make a slash in the loaf with a sharp knife. For an extra burst of steam and a slightly higher rise, spray the dough with a bit of water.
Bake for 20 minutes then remove the lid and finish baking for another to 30 to 35 minutes.
Let the bread cool completely before slicing it.

Video

Notes

The starter should be at its peak for the best results.
The amount of time needed for your bread to rise will vary depending on the temperature and humidity. You can slow the rise by placing it in the refrigerator and speed the rise by placing it in a warm room or a dehydrator. A slower fermentation time will help develop more complex flavors.
You will have the best results if the bread does not completely double in size. If it doubles or rises even further then it will be more likely to deflate because spelt does not have a strong gluten structure to hold a high rise. Let it rise between 1-1/2 to just under 2 times its size.
You will have more accurate measurements (and better results) if you weigh your ingredients with a scale.
When you knead and shape your dough, try not to add any flour to your countertop. Adding additional flour will create a denser and heavier bread. You can prevent the dough from sticking to your hands by getting your hands wet.
If you use a Brotform proofing basket or a tea towel in a bowl to shape your dough, give the basket or tea towel a very generous dusting of flour. Regular flour will absorb too much of the moisture and make the dough stick to the brotform. We recommend making a 50/50 blend of rice flour and all-purpose flour to dust your Brotform or tea towel.
If you don’t have a Dutch oven you can bake the bread directly on a baking sheet or pizza stone.