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Einkorn Sourdough Bread

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Oh, that heavenly aroma of baking bread! Who can resist a warm slice of this rustic einkorn sourdough bread, fresh from the oven and slathered with butter or a drizzle of garlic butter sauce or herbed olive oil?  It is an unbelievable treat! 

We made our sourdough bread with 100 percent einkorn flour which makes the flavor and texture of this sourdough bread beyond awesome!  

einkorn sourdough bread
Einkorn sourdough bread

The long slow fermentation of sourdough makes a bread that is healthier and so much more delicious. Using the healthy ancient grain of einkorn amplifies the flavor and healthiness of sourdough bread.

Here are a few tips to make this sourdough einkorn bread.

Feed and ripen your sourdough starter.

Before you start, make sure your sourdough starter has been fed and had time to ripen. It generally takes between 4 to 8 hours for your starter to ripen after you feed it. That time will differ based on your personal starter, the temperature, the weather or the type of flour. You just have to get familiar with your starter and you will have a better idea of how long it will take.

How do I know when my starter is ready to use?

After you feed your starter, the hungry little yeasts will begin to feed and produce gassy bubbles. All those gas bubbles will make your starter “grow”. Eventually, it will double in size and reach its peak then it will start to fall back down.

At the point that your starter has reached its peak and begins to fall, you know that the hungry little wild yeasts have run out of food. This is when it is time to use your starter in the recipe.

Einkorn sourdough in a Dutch oven
Einkorn sourdough in a Dutch oven

What if I don’t have an einkorn sourdough starter?

If you don’t have a starter made of this ancient-grain einkorn flour you can still make this sourdough einkorn bread with a regular wheat flour sourdough starter. You have a couple of options if you have a starter that is made with regular wheat.

Your first, and easiest option is to simply use your starter after you feed it with regular flour, then continue making the bread with the einkorn flour.  The sourdough bread will have all einkorn flour EXCEPT for the flour you use in the starter.

Your second option is to feed your starter several times with einkorn flour. Each time you feed your starter with einkorn flour it will have a greater percentage of einkorn. By the time you have fed your starter the fourth time, it will have over 93 percent einkorn.

Wondering how that works? Keep in mind that each time you feed your starter, you will remove half of the starter and replace it with an equal amount of fresh flour and water.

So here is the breakdown of the percentages of einkorn the starter will have after each feeding. For more information, you can read how to care for your wild yeast sourdough starter

  1.  The first feeding it will have 50% einkorn flour.
  2.  Second feeding it will have 75% einkorn flour.
  3.  Third feeding it will have 87.5% einkorn flour.
  4.  Fourth feeding it will have 93.7% einkorn flour.
  5. Fifth feeding it will have 96.8% einkorn flour.

Whether you use a regular wheat flour starter or an einkorn flour starter, the bread will turn out the same so it really depends on how close to pure einkorn you want your bread to be.

Make sure you have enough starter.

When you feed your starter, make sure you feed it with enough flour and water to make this recipe PLUS have some left over to continue maintaining. This sourdough einkorn recipe calls for 180 grams of starter so make sure you have more than 180 grams available.

After you add the 180 grams of starter to your recipe, set the leftover starter aside, feed it, let it sit for an hour or two, then store it in the fridge until it is time to feed it again. If you’re going to bake another batch of bread right away then don’t put it back in the fridge, just keep it out and build it up for the next batch of bread. 

This recipe calls for a 100% hydration starter. That means it has equal amounts (by weight) of flour and water. 

Use a scale for best results.

I have written this recipe with both volume and weight measurements because, without the volume measurements, I always get bombarded with emails requesting measurements using cups.

I get it, that’s how I started out baking and I made a lot of bread that way. You can make this sourdough einkorn bread using cups instead of a scale but if your serious about baking and want to have consistent results, get a kitchen scale

Keep in mind that as the starter builds up gas bubbles, it will double or even triple in volume.  So 1 cup of unfed starter will weigh more than 1 cup of fully ripe, bubbly, gas-filled starter. If you do use measuring cups to measure the starter, make sure you stir the starter and knock out all the gas bubbles before you measure it. 

Working with einkorn flour.

Einkorn flour can be a little bit tricky to work with. Primarily, it makes a stickier dough that can be a little more challenging to shape. If you keep your hands wet or well-floured, the dough will be easier to shape.

The recipe calls for a range of water amounts. If you use the smaller amount of water, the dough will be easier to shape.

If you use the larger amount of water, the final bread will have a softer, lighter texture but the dough will be a bit more challenging to shape. I recommend that if you’re just starting out with einkorn flour you may want to make a lower hydration bread the first time.

As you get more experienced with sourdough baking, try increasing the hydration of the dough by adding the higher amount of the water in the recipe. You could even add an extra 1 or two tablespoons more water which would be 15 to 30 grams more than what the recipe calls for

einkorn sourdough bread
einkorn sourdough bread

More Sourdough Recipes

There are so many wonderful things to do with sourdough discard! Every time you refresh your starter, instead of throwing away the leftover unfed starter, you can put it to use in all kinds of delicious sourdough recipes.


Sprouted Wheat Buttermilk Sandwich Bread

Easy Sourdough Bread Recipe

Sprouted Rye Bread

Fig, Gorgonzola and Prosciutto Flatbread

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einkorn sourdough bread

Sourdough Einkorn Bread

A delicious rustic sourdough einkorn bread recipe that uses a natural sourdough starter. The ancient grain einkorn creates an amazing depth of flavor. This is real bread with real flavor.
4.54 from 160 votes
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Prep Time: 10 minutes
Cook Time: 45 minutes
Additional Time: 12 hours
Total Time: 12 hours 55 minutes
Servings: 1 loaf
Calories: 79kcal
Author: Dahn Boquist


  • ¾ cup (180 grams) sourdough starter (see notes)
  • 1-⅔ cups to 1-¾ cups lukewarm water (392 to 413 grams)
  • 5 cups (600 grams) all-purpose einkorn flour
  • 2 teaspoons (12 grams) salt


  • This recipe is based on a 100% hydration starter. Make sure the starter has been fed and is fully ripe or at it’s peak when you use it. Make sure you have enough starter to use in this recipe and still have enough left over to continue maintaining.
  • Combine all the ingredients in the bowl and stir until it is a chunky, loosely combined dough.
  • Let the dough rest for 10 to 15 minutes then fold it in half 3 or 4 times. Repeat another 10 to 15 minute rest and fold it again 3 to 4 times. You don’t have to knead einkorn because the gluten in einkorn will not strengthen with kneading but the resting and folding process will help strengthen the dough. At this stage, it will be wet and sticky. Don’t add more flour or your finished bread will be dense and heavy. If you get your hands wet, the dough won’t stick as easily. 
  • Cover the dough with plastic wrap and let it sit at room temperature for 3 to 6 hours (see notes) or in the refrigerator overnight. (A longer proof time in the fridge will give the bread a more tangy, sourdough flavor.)
  • Turn the dough out onto a work surface and form it into a round ball. (See notes)
  • Place the ball of dough into a proofing basket or any container that is the shape that you want your bread to be shaped. (See notes)
  • Let the dough rise again a second time in the fridge overnight for 10 to 15 hours. Don’t let it double in size like traditional bread, it should only rise by 50% to 75%.
  • Pre-heat the oven to 450°F. When the oven is hot, tip the loaf of bread into a Dutch oven or onto a baking sheet. Make a slash in the loaf with a sharp knife. Bake for 45 to 50 minutes. (If you use a Dutch oven, place the lid on for the first 30 minutes of the baking time. Remove the lid from the Dutch oven after 30 minutes and continue baking until done.)


  • The amount of time needed for your bread to rise will vary depending on the temperature and humidity. You can slow the rise by placing it in the refrigerator and speed the rise by placing it in a warm room or a dehydrator. A slower fermentation time will help develop more complex flavors. 
  • If you do your second proof in the fridge and your fridge is a few degrees colder than normal, the dough will not rise very much. If that happens, just let it sit at room temperature until it rises enough. Otherwise, it is fine to place the chilled bread dough directly into the hot oven.
  • For best results, weigh the ingredients with a kitchen scale. Using measuring cups can significantly change the final outcome of the bread.
  • When you knead and shape your dough, try not to add any flour to your countertop. Adding additional flour will create a denser and heavier bread. You can prevent the dough from sticking to your hands by getting your hands wet. 
  • If you use a Brotform proofing basket give the basket a very generous dusting of flour. Regular flour will absorb too much of the moisture and make the dough stick to the brotform. We recommend making a 50/50 blend of rice flour and einkorn flour to dust your Brotform. If you don’t have a brotform basket, you can use a bowl or a colandar to proof the bread in.
  • A Dutch oven works very nicely to form a crusty bread but if you don’t have one you can just bake the bread directly on a baking sheet or even on a hot pizza stone. 


Serving: 1slice | Calories: 79kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Sodium: 142mg | Fiber: 2g

Dahn Boquist

Dahn is a retired nurse, recipe creator, home cook, baker, and self-proclaimed foodie. She loves creating in the kitchen and cooking for family and friends. She lives in Washington State with her husband and dog. When she isn't cooking or baking, you can usually find her spending time with her grandchildren or exploring the beautiful Pacific Northwest.

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4.54 from 160 votes (160 ratings without comment)
Recipe Rating

JoAnn Maendel

Thursday 7th of March 2024

Have you tried using just whole wheat einkorn? That's all I have and would love to try this recipe

Dahn Boquist

Thursday 7th of March 2024

Yes, this works fine with whole wheat einkorn. The whole grain absorbs a bit more liquid and you may need to add between 2 to 4 tablespoons more water. Also, the whole grain bread will not rise as much. Be extra careful to not proof it too long or it will collapse on itself.

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