Skip to Content

Get recipes, tips and more! Get free recipes and exclusive content. SIGN UP!

Menu
X

Home » Salads » Broccoli Kale Salad

Broccoli Kale Salad

This post may contain affiliate links. Please read our disclosure policy. As an Amazon Associate, I earn from qualifying purchases.

Broccoli kale salad just got an upgrade! This colorful combo of crisp veggies, sweet dried cranberries, and a punchy lemon dressing is here to steal the spotlight. It’s crunchy, tangy, and unapologetically fabulous. Perfect as a side or a meal that actually makes you excited about salad.

A wooden bowl filled with broccoli and kale salad.

This Broccoli Kale Salad was inspired by a delicious find at Costco, and I couldn’t resist putting my own twist on it. While the store-bought version is a convenient grab-and-go option, making it from scratch lets you customize the ingredients. 

A bonus with this recipe is that you can make it in advance without worrying about it getting wilty.

Here is Why This Kale and Broccoli Salad Recipe Works

Flavor-packed goodness: The mix of fresh veggies, sweet dried cranberries, and tangy lemon dressing hits every taste bud in the best way.

Crunch central: Between the kale, broccoli, and sunflower seeds, this salad is all about texture!

Totally adaptable: Swap in your favorite nuts, dried fruits, or whatever veggies you have on hand. This salad doesn’t play by the rules.

Make-ahead magic: The sturdy greens and hearty ingredients mean it stays fresh and crunchy, making it perfect for meal prep or leftovers.

If you like this recipe, try our broccoli cranberry salad.

Ingredients

  • Produce: Kale, broccoli florets, shaved Brussels sprouts, red cabbage or radicchio, carrot, onion, garlic, lemon.
  • Pantry: Dried cranberries, sunflower seeds or pumpkin seeds, chia seeds or poppy seeds.
  • Condiments: Dijon mustard, honey, olive oil.
  • Spices and Seasonings: Salt.

Drying kale leaves in a salad spinner.

Substitutions and Variations

  • You can replace the dried cranberries with any of these: Dried cherries, golden raisins, dried chopped apricots, goji berries, chopped dates, or dried chopped mango.
  • You can replace the sunflower seeds with any of these: Chopped almonds, chopped walnuts, pine nuts, cashews, or macadamia nuts.
  • You can also swap the dressing for a Caesar dressing, our orange champagne dressing or your favorite vinaigrette. 
A large bowl filled with salad fixings for a kale broccoli salad.

Tips for Success

  • Massage the kale with a little lemon juice or olive oil softens the kale and takes away any bitterness.
  • Chop the veggies and make the dressing ahead of time, but wait to toss everything together until just before serving to keep it fresh.
  • Toasting sunflower or pumpkin seeds enhances their flavor and adds extra crunch!
  • Prefer a little less tang? Reduce the lemon juice slightly or add a pinch of sugar for balance.
  • Swap out the cranberries or seeds for whatever you have on hand, this recipe is super flexible!
A kale and broccoli salad in a white bowl.

Storing the Salad

This kale and broccoli salad can be stored in an airtight container for up to four days. When you’re ready to use it, give the salad a good stir before serving.

More Salad Recipes

Kale and Broccoli Slaw

This broccoli kale salad has attitude! Packed with crunchy veggies, sweet-tart cranberries, and a lemon dressing that brings the zing, it is packed with flavor. Whether you’re whipping it up for meal prep or need a dish to impress your kale-hating friends, this recipe delivers every time.

Connect With Savor the Best:

Please follow us on our social media accounts

Facebook * Instagram * Pinterest * Youtube * Twitter

Did you make this recipe? We would love to hear from you. Drop us a comment below. 

A wooden salad bowl filled with broccoli kale salad.

Broccoli Kale Salad

This is the ultimate broccoli and kale salad perfect for any occasion. It is a delicious blend of flavors and it is easy to make ahead.
Feel free to customize it to your liking. We have suggestions in the notes below, but you can take it in any direction that inspires you.
5 from 18 votes
Print Pin Save
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 8 servings
Calories: 313kcal

Ingredients

  • 1 bunch fresh kale stems removed and chopped, about 3 cups
  • 1 cup broccoli floretts
  • 1 cup shaved brussel sprouts
  • 1 cup chopped red cabbage or radicchio
  • 1 carrot shredded
  • ½ medium onion thinly sliced
  • ½ cup dried cranberries
  • ½ cup toasted sunflower seeds or pumpkin seeds

Dressing

  • ¼ cup fresh lemon juice
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon sea salt
  • ½ cup avocado oil or olive oil
  • 1 tablespoon Chia seeds or poppy seeds

Instructions

  • Toss all the veggies in a large bowl along with the cranberries and sunflower seeds or pumpkin seeds.

For the Salad Dressing

  • Add all the ingredients for the dressing to a jar and seal the lid. Shake well until emulsified.
  • Pour the desired amount over the salad, toss, and serve. Store any leftover dressing in the fridge.

Notes

Ideas for substitutions:

  • You can replace the dried cranberries with any of these: Dried cherries, golden raisins, dried chopped apricots, goji berries, chopped dates, or dried chopped mango.
  • You can replace the sunflower seeds with any of these: Chopped almonds, chopped walnuts, pine nuts, cashews, or macadamia nuts.

Nutrition

Serving: 1 | Calories: 313kcal | Carbohydrates: 28g | Protein: 6g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 18g | Sodium: 633mg | Fiber: 6g | Sugar: 14g

Pat Nyswonger

Pat is a wife, mom of four adult children, and grandmother to seventeen beautiful children. She is a self-taught home cook and loves creating delicious meals for her family and friends. Her kitchen is the hub of activity in her home, and she loves to entertain.

Related Recipes

Never Miss a New Recipe!

Enter your email address below to sign up for our newsletter and get your free copy Weeknight Dinners from Scratch eBook!



Country themed wedding cake
Previous Post
Country Themed Wedding Cake Design
muddy tire grooms cake
Next Post
Muddy Tire Cake (Groom's Cake)

Comments are temporarily closed while we perform maintenance on the website.

5 from 18 votes (17 ratings without comment)

Lil

Tuesday 22nd of October 2024

Sorry I haven’t commented yet. I’ve made this salad many times. It’s easy and amazing. Thanks!

Dahn Boquist

Tuesday 22nd of October 2024

Thanks so much for taking the time to comment! I'm so glad to hear you've been enjoying the salad. I appreciate you making it and sharing your feedback!

Comments are closed.

Shop Our Kitchen