Happy New Year everyone! It is a brand new year and I know 2014 is going to be a really good year. I am not going to make any New Year’s resolutions this year, I am just going to make an extension of the ones from last year which was an extension from the previous year. Namely, lose an accumulation of 25 pounds, eat healthy, stay happy and faithfully do my workout. I have a treadmill, an elliptical and a variety of different sized hand weights and that is the plan.
Every year I start out the holiday season with good intentions of not over doing all the eating of the cookies, candies and fat-laden goodies that pack on the calories. I do really well through Thanksgiving and the early part of December but gradually I begin to nibble here and there and then it seems to escalate and get out of control as the new year approaches. Can anyone relate???
A protein drink is a good breakfast for me whenever I want to get a quick start on a diet plan. I have found that a nice thick protein smoothie will keep my hunger pangs under control until lunch time. Instead of using ice cubes I either buy frozen fruit or freeze my fresh fruit which is the secret to a thick creamy shake. Frozen banana chunks are also so good in a protein smoothie giving it an extra creamy-ness; also, adding vegetables and leafy greens is a good way to increase your nutrient quotient. Sometimes I add a handful of spinach or kale in with the fruit and surprisingly, there isn’t any change in the taste.
This strawberry protein smoothie is one of my favorites, it is thick and creamy and satisfies that craving for sweets. I use a good protein powder that is low in fat and calories then sweeten the smoothie with Truvia.
Strawberry Protein Smoothie
This recipe for a strawberry protein smoothie is a meal in a glass. It is quick to prepare and low-calorie, very low-fat and a healthy dose of protein.
- 1-1/2 cups almond milk
- 1 scoop protein powder
- 1 teaspoon vanilla
- 6 oz. frozen strawberries (about 5 or 6)
- 2 packets Truvia, or to taste
- Place all ingredients into blender in the order listed and secure the lid. Blend on lowest speed for five seconds and slowly increase speed to maximum. Blend for one minute or until desired consistency is reach.
Skim milk or Soy milk may be used in place of the Almond milk.
Serving Size 1
Amount Per Serving
% Daily Value
Total Fat 5.5 g
Saturated Fat 1 g
Cholesterol 50 mg
Sodium 300 mg
Total Carbohydrates 21.4 g
Dietary Fiber 4.4 g
Sugars 13.6 g
Protein 22 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.