How are things where you are? With the current state of uncertainty that I know many of us are experiencing at the moment, we figured many of you might be thinking ahead, stocking up on some shelf-stable foods, and we don’t blame you.
So we hope this list of shelf-stable food to stock up on, is helpful. It is all about pantry essentials that will last a long time. All of the items can be found either on Amazon or at a local grocery store (many offer delivery or pick-up service, which we encourage you to use). We’ve also included a few fresh produce options that have a long shelf life.
It’s unsettling, to see bare grocery store shelves and not know if, when, and how long this might last. If you’re someone who can rest a bit easier with a solid plan and stocked pantry, this list of pantry essentials is for you.
Non-Perishable Food Items.
Everything on this list lasts for 6 months to a year without refrigeration (with the exception of some of the fresh produce). The produce we listed can last up to 4 weeks. You may not be cooking gourmet meals but this list will keep you out of the grocery store for several weeks.
Along with a well-stocked freezer, this emergency food list will help you hunker down and feed your family. However, if the power goes out and you lose everything in your freezer, you can still make a full meal out of this essential food pantry list. At the bottom, we condensed this list into a table if you prefer to view it that way.
Stay well, friends. Keep cooking, baking, and whatever else sets your mind at ease. We’ll still be here, sharing enjoyable recipes to help you feed your loved ones well.
- Beef jerky, chicken jerky, salmon jerky
- Canned salmon
- Pepperoni sticks
- Canned chicken
- Canned tuna
- Evaporated milk
- Sweetened condensed milk
- Dry milk powder
- Dry buttermilk powder
- Creamer singles for coffee
- You can even purchase shelf-stable milk in convenient single-serve pouches.
- Canned coconut milk
- Oat milk
- Almond milk
- Hemp milk
- Macadamia milk
*Any milks that are sold in the carton and are not stored in the refrigerated section of the grocery store are shelf-stable.
Rice, Pasta, Legumes, and Bread:
- White, brown, and wild rice
- Dry pasta: spaghetti, macaroni, fettuccini, penne
- Panko bread crumbs
- Dried beans and lentils
Spices and seasonings:
- Powdered garlic
- Powdered onion
- Dried minced onion
- Chili powder
- Powdered eggs (use in place of fresh eggs in baking)
- Nut flours, flaxseed meal, hemp seeds, chia seeds (nutrient-dense and filling)
- Brown sugar
- Vanilla extract
- Baking powder and baking soda
- Yeast (make your own bread!)
- Cocoa powder
- Chocolate chips. Troubles fade when you have cookies.
- Ghee* (shelf-stable replacement for butter, an opened jar of Ghee lasts up to 3 months on the counter.)
* Butter lasts for up to 3 months in the fridge or a year in the freezer but it is always nice to have a substitute in case the power goes out for an extended period.
Using dried eggs in baking—- According to TheSurvivalMom, you can use powdered eggs in place of fresh eggs in baking. I haven’t tried it yet but it might turn into a fun experiment soon.
- Old fashioned rolled oats
- Dry cereals
- Peanut butter
- Nut and grain bars
- Pancake mix
- Maple syrup
- Protein powders or breakfast shakes (we love these plant-based options: Vega One or Orgain)
- Coffee, tea, hot cocoa
Canned vegetables, stock, and sauces:
- Tomato sauce
- Marinara sauce
- Tomato paste
- Chiles (green chiles and chipotles)
- Canned beans (kidney, cannellini, black beans)
- Chicken or beef broth
- Canned corn
- Green beans, canned
- Canned artichokes
- Non-perishable, cartoned or canned soup
- Olive oil
- Vegetable oil
- Coconut oil
- Rice vinegar
- Apple cider vinegar
- Balsamic vinegar
- Soy sauce
- Bouillon cubes
- Dried mushrooms
- Ketchup packets (don’t require refrigeration after opening)
- Peanut butter
- Almond butter
- Applesauce (in individual packets that don’t need refrigeration)
- Popcorn kernels
- Dried fruit (raisins, cranberries, apples, etc.)
- Nuts and seeds (almonds, walnuts, cashews, peanuts, macadamia nuts, pecans, sunflower seeds, pumpkin seeds)
- Corn chips
- Rice cakes
Fresh produce with a long-lasting shelf life:
- Butternut squash
- Spaghetti squash
- Sweet potatoes
SOME RECIPES YOU CAN MAKE WITH PANTRY ITEMS:
Our favorite chocolate cake has plenty of options for ingredient substitutions. Check out the post and use what you have on hand.
This salmon and pasta salad uses spelt pasta but you can substitute any pasta you have. Use canned salmon or even canned tuna if you don’t have any salmon in the freezer. Substitute the fresh herbs for dried herbs.
Split pea and ham soup is another great option to make with leftover ham. It’s a forgiving recipe. If you don’t have celery or fennel, don’t use them. Carrots last up to 4 weeks if stored correctly in the fridge and onions will last for up to 4 months. These are great staples for soups so make sure you stock up on them.
Make a large batch of black beans then cook some rice. Beans and rice combine complementary proteins to make a balanced meal. If you want to get fancy then serve the beans with Spanish rice or sprouted brown rice.
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Tell us how you are doing? We would love to hear from you. What kinds of non-perishable food items are you stocking up on? Drop us a comment below.
|NON-PERISHABLE MEAT||SHELF STABLE DAIRY||SPICES AND SEASONINGS|
|Jerky (beef, chicken, salmon)||Evaporated milk||Salt and pepper|
|Canned salmon||Sweetened condensed milk||Garlic powder|
|Canned tuna||Dry milk powder||Onion powder|
|Canned chicken||Dry buttermilk powder||Dried minced onions|
|NON-DAIRY MILK||RICE, PASTA, LEGUMES, BREAD||Chili|
|Canned coconut milk||Rice (white, brown, wild)||Oregano|
|Oat milk||Dry pasta (all kinds)||Thyme|
|Hemp milk||Panko bread crumbs||Cinnamon|
|Powdered eggs||Dried beans, lentils and peas||Allspice|
|Flour and nut flour||Quinoa||BREAKFAST ITEMS|
|white and brown sugar||Grits||Rolled oats|
|Vanilla extract||CANNED VEGETABLES, STOCK, AND SAUCES||Dry cereal|
|Baking powder and baking soda||Tomatoes||Granola|
|Cocoa powder||Tomato sauce||Peanut butter|
|Chocolate chips||Marinara sauce||Nut and grain bars|
|Honey||Green chilis, chipotles||Maple syrup|
|OTHER ITEMS||Canned beans (kidney, cannelloni, black beans)||Protein|
|Olive oil, vegetable oil||Chicken or beef broth||Coffe, tea, hot cocoa|
|Vinegar (rice, apple cider, balsamic)||Canned corn||SNACKS|
|Soy sauce||Canned green beans||Peanut butter|
|Boullion cubes||Canned artichokes||Almond butter|
|Dried mushrooms||FRESH PRODUCE THAT KEEPS FOR A LONG TIME||Applesauce (in individual cartons)|
|ADDITIONAL ITEMS NOT ON THIS LIST:||Onions and garlic||Popcorn kernels|
|Butternut and spaghetti squash||Nuts and seeds|
|Potatoes and sweet potatoes||Crackers|
|Apples and oranges||Rice cakes|