Skip to Content

Get recipes, tips and more! Get free recipes and exclusive content. SIGN UP!

Menu
X

Home » Cuisines » Fresh Vegetable Spring Rolls

Fresh Vegetable Spring Rolls

This post may contain affiliate links. Please read our disclosure policy. As an Amazon Associate, I earn from qualifying purchases.

These fresh vegetable spring rolls are like a handheld salad and much healthier than fried egg rolls. They are loaded with crisp vegetables, fresh herbs, and tender rice noodles. We added shrimp to some of them for extra protein, but feel free to leave them out or substitute the shrimp with tofu.

Spring rolls make a great appetizer or light meal. Serve them with a dipping sauce such as our spicy peanut sauce or Nuac Mam Sauce.

Spring rolls sliced in half to show the colorful interior.

Why This Recipe Works

  • You can make these salad rolls two days in advance (perfect for party prep). 
  • Completely customizable. Add your favorite veggies and herbs. Make it vegetarian, or add shrimp and chicken. 
  • Vermicelli noodles add extra filling and a contrasting texture to the crisp vegetables. 
  • Tossing the noodles in a quick marinade enhances the flavors and livens up the spring rolls. 
Dipping a shrimp spring roll in peanut sauce.

Ingredients Needed 

Here is a list of the ingredients you will need for this recipe. Scroll down to the printable recipe card for all the details. 

  • Vermicelli rice noodles
  • Shrimp
  • Rice paper spring roll wrappers
  • Lettuce
  • Purple cabbage
  • Carrots
  • Cucumber
  • Green onion
  • Fresh herbs: parsley, mint, basil, and cilantro
Fresh vegetables and rice noodles on a platter next to a plate of shrimp.

How to Make Spring Rolls

Here is a brief overview to give you an idea of what to expect when making these handheld salad rolls. Scroll down to the printable recipe card for all the details.

  1. Slice the veggies and remove the thick rib from the lettuce.
  2. Cook and slice the shrimp.
  3. Prepare a non-porous surface to assemble your spring rolls. 
  4. Add a handful of all the filling ingredients in a small bunch at the top of your rice paper. 
  5. Roll up the rice paper, tucking the edges and ensuring everything stays inside.
  6. Continue the same process until you use up all of your filling ingredients.
Slicing shrimp in half.

We have been using this Hast knife, and we love the minimalist design and the lightweight, ergonomic feel.

Pouring water over rice noodles and dipping a spring roll wrapper in water.

Put half of a package of vermicelli rice noodles in a large bowl and pour hot water over them. Let them sit until they get soft, then drain them and toss them with the marinade.

Quickly dip the spring roll wrapper in warm water and place it on a damp counter.

Adding lettuce and noodles to a rice paper wrapper then topping with veggies.

Place a piece of lettuce on the rice paper wrapper, then top it with the vermicelli noodles. Stack the veggies and herbs on top of the noodles. You can customize it to your liking and add the veggies and herbs you like the most.

Rolling vegetables and shrimp inside a rice paper wrapper.

Roll the rice paper one time over the veggies. The lettuce should be on the top of the veggie stack at this point.

Place the shrimp on the rice paper just above the rolled veggies.

Folding the ends of the roll towards the center and finishing the spring roll.

Tuck the sides of the spring roll toward the center and continue to roll toward the end of the wrapper.

More Appetizer Recipes

Tips For Success

  • Dip the rice paper in water for just a few seconds. Don’t let them sit and soak. If you soak them too long, they will tear and get too mushy.
  • Chop up all the herbs and vegetables and prepare the rice noodles before assembling the spring rolls.
  • Remove the tough, thick rib that runs down the center of the lettuce. 
  • If you don’t serve the spring rolls immediately, lay a damp dish towel over them to keep them from drying out.
  • You can make these salad rolls two days in advance, but they are better fresh. 

Frequently asked questions 

What is usually in a spring roll?

Spring rolls have a variety of raw vegetables and sometimes cooked pork, chicken, or shrimp. You can also add tofu if you want to keep them vegetarian.

Are spring rolls healthy for you?

Fresh spring rolls packed with vegetables are much healthier than fried egg rolls.

Are spring roll wrappers and wonton wrappers the same?

Spring roll wrappers are much thinner than wonton wrappers. Additionally, wonton wrappers usually contain eggs, whereas spring roll wrappers do not. Spring roll wrappers are ready to be eaten as-is once you soak them. 

What do I do if the rice paper tears?

Use a new sheet of rice paper or make a smaller spring roll if you can.

Picking up a spring roll with chop sticks.

Fresh vegetable spring rolls are a refreshing appetizer or main course. You can make them in advance or set the ingredients out and have everyone make their own rolls. They’re perfect for a light lunch or dinner, and they’re also fun party food.

Helpful Tools

Some of the following are affiliate links. We may receive a small commission if you click on these links and purchase something. You don’t pay any extra, but it will help us keep the lights on. 

More Recipes You Will Love

Make your meal a Thai theme and serve the spring rolls with our Thai coconut curry or pork satay.  

You can have a unique soup and salad combination by serving these handheld spring rolls with Thai pumpkin soup, or coconut chicken soup

For more Asian salads, try our Thai chicken larb salad or Vietnamese green mango salad.

We served these with a wonderful sweet and spicy peanut sauce that really gives them some zing however your favorite salad dressing or vinaigrette would work well too.

A close up of colorful spring rolls sliced in half.

Fresh Vegetable Spring Rolls

Yield: 10 to 12 spring rolls
Prep Time: 40 minutes
Total Time: 40 minutes

These fresh spring rolls are like a handheld salad and much healthier than fried egg rolls. They are loaded with crisp lettuce, crunchy red cabbage, fresh herbs, carrots, cucumbers, and tender rice noodles. We added shrimp to some spring rolls for extra protein, but feel free to leave them out or substitute them with tofu.

Ingredients

  • 18 medium shrimp (optional)
  • ½ package of vermicelli rice noodles
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons soy sauce
  • 1 head butter lettuce or red leaf lettuce
  • 2 cups shredded purple cabbage
  • 3 carrots cut into thin strips or shredded
  • 1 cucumber, seeds removed and cut into thin strips
  • 3 green onions cut into thin strips
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh Thai basil leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh parsley
  • 12 sheets of rice paper spring roll wrappers

Dipping Sauce

Instructions

Prepare the Shrimp (if using)

  1. Fill a medium saucepan with water and bring it to a boil. While the water boils, prepare a bowl of ice water.
  2. Add the shrimp to the boiling water and cook for 1 to 2 minutes or until bright pink.
  3. Remove the shrimp with a slotted spoon and transfer them to the ice water to stop them from cooking.
  4. Peel the shrimp and slice them in half length-wise.

Make the Spring Rolls

  1. Place the vermicelli noodles in a large bowl and poor hot water over them. Let them sit in the water to soften while you prepare the vegetables.
  2. Once the noodles are soft, drain them. Place the noodles in a bowl and toss them with rice vinegar and soy sauce.
  3. Remove the thick stem on the lettuce. Place the vegetables, shrimp, and noodles together at your workstation so you can assemble the rolls easily.
  4. Pour a cup of warm water into a pie plate and dip your rice paper in it for 3 to 4 seconds. It should still be slightly stiff, and it will continue to re-hydrate while you make the rolls. Don't soak it until it is soft, or it will be unmanageable.
  5. Brush a small amount of water on your counter or a cutting board and lay the wet rice paper on the damp surface.
  6. Place a piece of lettuce toward the top third of the rice paper. Add a pinch of the rice noodles then a bit of each of the veggies and herbs. Line three shrimp halves about 2 inches away from the opposite edge of the wrapper.
  7. Roll the rice paper over the vegetables and then the shrimp. Tuck the ends of the rice paper over as you roll to close the ends.
  8. Continue with the remaining ingredients.
  9. Make the spicy peanut sauce and serve as a dip with the Spring Rolls.

Notes

  • If the spring roll wrapper tears when you make the rolls, you can dip another wrapper in the water and roll it in a second layer.
  • You can make these salad rolls 2 days in advance, but they are much better if you eat them the same day you make them. The rice paper wrap gets a bit tougher when you refrigerate it.
  • Keep the work surface slightly damp so the spring roll wrapper doesn't adhere to the counter.
  • Make sure you don't soak the wrapper too long in the water. You just want to dunk it in the water and then remove it. Place it on the counter while it is still stiff. If you soak it longer, it will be impossible to work with.
  • If you don't serve the spring rolls immediately, lay a damp dish towel over them to keep them from drying out.

nutrition value does not include the peanut dipping sauce

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 121Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 16mgSodium: 222mgCarbohydrates: 21gFiber: 2gSugar: 2gProtein: 5g

Nutrition information is a guideline only, is calculated automatically by third-party software, and absolute accuracy is not guaranteed.

Click here to follow us on Pinterest!

Please leave a comment on the blog or share a photo on Pinterest

Dahn Boquist

Dahn is a retired nurse, recipe creator, home cook, baker, and self-proclaimed foodie. She loves creating in the kitchen and cooking for family and friends. She lives in Washington State with her husband and dog. When she isn't cooking or baking, you can usually find her spending time with her grandson or exploring the beautiful Pacific Northwest.

Related Recipes

Never Miss a New Recipe!

Enter your email address below to sign up for our newsletter and get your free copy Weeknight Dinners from Scratch eBook!



Kale and squash salad mixed with apples and barley.
Previous Post
Barley Kale Salad with Apples
Graduation cake
Next Post
Hayley's graduation cake

Shop Our Kitchen

Skip to Recipe