These individual-sized egg muffin cups with turkey bacon are fantastic make-ahead breakfast morsels. They are high in protein, low in carbs and only 80 calories each.
Reduced calorie egg muffin cups with turkey bacon
We have replaced some of the whole eggs with egg whites to reduce the fat, calories, and cholesterol, however, all the flavor of whole eggs is retained. By adding cottage cheese to the egg muffin cups they become creamy, fluffy and rich in flavor. Finally, we added turkey bacon to give it a smokey, meaty flavor while keeping it lean.
Make ahead and reheat later
These little egg muffin cups make breakfast fast and convenient. They can be made weeks or months in advance and stored in the freezer. Take out as many as you need for the day or the week, thaw them in the freezer, then zap them in the microwave when you’re hungry.
If you didn’t plan ahead and thaw them out, you can still heat them up directly from their frozen state. The best way to heat them in the microwave is to cook them at 15 to 20-second intervals. It takes approximately 40 seconds to re-heat a thawed egg muffin and about 1 min and 20 seconds to re-heat a frozen egg muffin. Whether you start from thawed or frozen, that is a fast breakfast!
Reduced calorie and healthy
These little breakfast cups are smart and lean. They are only 80 calories, have almost 10 grams of protein and only 4 grams of fat. They are also low in carbs with only 1 gram of carbohydrates.
If you’re not worried about a low carb diet then add a slice of healthy whole grain toast for a complete and satisfying breakfast. They make a great, healthy way to start your morning and keep you full.
Breakfast is too easy!
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Have you made these reduced calorie egg muffins with turkey bacon? We would love to hear from you.
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Serving Size 1
Amount Per ServingCalories 80 Total Fat 3.9g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 2g Cholesterol 89mg Sodium 278mg Carbohydrates 1g Fiber 0g Sugar 1g Protein 10g