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Home » Ancient Grains » Einkorn Recipes » Einkorn English Muffins

Einkorn English Muffins

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Einkorn English muffins have a perfectly golden crust, soft interior, and nutty flavor in a simple no-knead recipe. These English muffins are proof that baking from scratch with einkorn flour doesn’t have to be a hassle.

Two halves of a toasted English muffin on a plate with orange slices in the background.

Here is Why This Einkorn English Muffin Recipe Works

No Kneading Required: This easy, hands-off method delivers soft and chewy English muffins without any heavy lifting.

Einkorn’s Unique Flavor: The nutty, slightly sweet taste of einkorn flour takes these muffins to the next level.

Potato Flakes (Optional, but Genius): They add a light, airy texture, but these muffins are just as delicious without them.

Stovetop Meets Oven: A quick sear on the stovetop gives them their signature crust, while the oven ensures they’re perfectly baked through.

If you love this recipe, try our einkorn focaccia bread or einkorn banana bread.

A stack of einkorn English muffins on a cooling rack.

The Ingredients

  • Pantry: Einkorn flour, potato flakes, instant yeast.
  • Dairy: Milk, butter.
  • Condiments: Honey.
  • Spices and Seasonings: Salt.
  • Fridge: Egg.

We used all-purpose einkorn flour in this recipe. If you want to swap for whole wheat einkorn, add 1 to 2 tablespoons of milk to the English muffin dough.

Flavor Variations 

Herb Einkorn English Muffins: Mix in ½ cup of shredded cheddar cheese, 2 tablespoons of chopped fresh chives, and 1 teaspoon of dried thyme.

Cinnamon Raisin English Muffins: Add ½ cup of raisins and 1 teaspoon of ground cinnamon.

Garlic Parmesan Einkorn Muffins: Stir in ½ cup of grated Parmesan cheese and 1 teaspoon of garlic powder.

A collage of four photos showing how to make the dough for einkorn English muffins.

Tips for Success

  • The dough is sticky, so keep your hands damp to make handling and shaping easier.
  • Those 20-minute rests between folds help the dough absorb liquid and develop structure without overworking the einkorn gluten.
  • Cutting parchment into small squares makes transferring the proofed dough to the stove easier without the risk of deflating the English muffin.
  • Over-proofing will cause the English muffins to collapse. Look for them to puff up about 50% rather than doubling in size.
  • A medium heat setting ensures they cook evenly and develop a golden crust without burning.
  • If you grind your own einkorn wheat berries to make fresh flour, results tend to be more variable. Freshly ground flour tends to absorb slightly less liquid, so subtract a couple tablespoons of milk.
Several English muffins on a cooling rack with one split open to show the yellow hue from the einkorn flour.

Storage

Room Temperature: Store cooled English muffins in an airtight container or zip-top bag at room temperature for up to 2 days.

Refrigeration: For longer storage, refrigerate the muffins in an airtight container for up to 5 days.

Freezing: To freeze, let the muffins cool completely, then place them in a freezer-safe container, separating each muffin with parchment paper to prevent sticking. They’ll keep well in the freezer for up to 3 months.

For more homemade recipes, try our Oatmeal Bread or Cracked Wheat Bread.

English muffins on a plate with a poached egg and bacon.

English Muffins with Einkorn Flour

Einkorn English muffins show just how rewarding baking with einkorn flour can be. They have a soft texture and nutty flavor and they’ll make store-bought muffins seem downright boring. You can dress them up with toppings or enjoy them as-is….either way, these muffins are guaranteed to brighten your mornings.

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Einkorn english muffins

Einkorn English Muffins

Delicious english muffins made with einkorn flour, an ancient grain with exceptional flavor and nutrition.
4.75 from 24 votes
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Prep Time: 4 hours
Cook Time: 16 minutes
Total Time: 4 hours 16 minutes
Servings: 12 servings
Calories: 263kcal
Author: Dahn Boquist

Ingredients

  • 4-½ cups einkorn flour all purpose , (540 grams)
  • ½ cup potato flakes (30 grams) (optional but will help lighten the English muffins)
  • 1-¼ teaspoons salt
  • 2-¼ teaspoons instant yeast (7 grams)
  • 1-¾ cups milk warm , (400 grams)
  • 1 egg room temperature
  • 4 tablespoons butter (¼ cup), melted
  • 3 tablespoons honey (60 grams)

Instructions

  • In a large bowl, mix the flour, potato flakes, salt and yeast until combined. In a separate bowl, combine the milk, eggs, butter and honey. Add the milk mixture to the flour mixture and stir well to combine.
    The mixture will be wet and sticky and look a bit lumpy and under-mixed, it is perfect that way. Place the dough a well oiled bowl, cover the bowl and let the dough rest for 20 minutes.
  • Using wet hands so they don’t stick to the dough, lift the dough and fold it in half two or three times, then let it rest another 20 more minutes.
    Repeat this step two more times (folding it in half then letting it rest for 20 minutes). After the last folding process, cover the bowl and let it rest for 1 to 2 hours.
  • Line two large sheet pans with parchment paper. Divide the dough into 12 equal pieces and shape each piece into a ball. Place the balls of dough on the parchment lined baking sheet and press down to flatten them. Keep the dough rounds spaced at least 2 inches apart.
    Use a sharp knife to cut the parchment paper between each piece of dough so they are all sitting on a small square of parchment, this will allow you to pick the dough up once it is proofed using the parchment without disturbing the proofed dough.
  • Lightly spray the dough with oil and cover them with a light kitchen towel. Let them proof at room temperature for 2 to 3 hours until they are just half as tall. If you allow them to double in size, the gluten in the einkorn flour will not hold the shape and they will collapse.

Baking the English Muffins:

  • Preheat the oven to 350° F then heat a skillet or griddle over medium heat on the stovetop.
  • Slide a spatula under the parchment of the dough rounds and carefully transfer 3 to 4 pieces of dough onto the hot skillet. Cook the muffins for 6 to 8 minutes on each side until they are a light golden brown.
  • Once they are browned on each side, transfer them back to the sheet pan and repeat with the other uncooked muffins.
  • When all the muffins have been browned on both sides, place the sheet pans in the oven and bake for 8 to 10 minutes, rotating the pans half way through the bake time.
  • Allow the muffins to cool for 30 minutes. To split them open, insert the tines of a fork around the edges of the muffin and break them open.

Notes

  • The gluten in einkorn flour is weak and kneading the dough will break the gluten down.
  • This recipe uses a technique of turning the dough then allowing it to rest while it absorbs the liquid and strengthens the gluten. You can skip this step and simply leave the dough alone to proof for a couple of hours before dividing it and shaping it. I have done it both ways and there isn’t a big difference in the finished product however the folding technique creates a smoother dough and makes it slightly easier to handle.
  • The potato flakes are optional, they they help lighten the texture of the English muffins but you will still have a lovely, chewy texture without them.
  • The dough in this recipe is wetter than recipes made with traditional flour. Wet hands and a wet counter top will help keep the dough from sticking while you work with it.
  • If you use flour to prevent your hands from sticking to the dough then the extra flour will make the dough too dry and your finished  English muffins will be dense, dry and hard.

Nutrition

Serving: 1 | Calories: 263kcal | Carbohydrates: 45g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 296mg | Potassium: 161mg | Fiber: 2g | Sugar: 6g | Vitamin A: 195IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 2mg

Dahn Boquist

Dahn is a retired nurse, recipe creator, home cook, baker, and self-proclaimed foodie. She loves creating in the kitchen and cooking for family and friends. She lives in Washington State with her husband and dog. When she isn't cooking or baking, you can usually find her spending time with her grandchildren or exploring the beautiful Pacific Northwest.

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4.75 from 24 votes (24 ratings without comment)
Recipe Rating




Ellen

Tuesday 26th of March 2024

Hi Dahn. We don't eat eggs do I'm wondering how these would turn out with it?

Dahn Boquist

Wednesday 27th of March 2024

Well, I haven't tried this recipe without the egg. I don't know how it would turn out but I would try replacing the egg with 1/4 cup of mashed sweet potato. I hope that works for you.

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