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This week’s meal plan is all about satisfying salads. You’ll find protein-packed options like shrimp Louie and roasted chicken with barley, plus a summery salmon salad with strawberries.
We’ve also included a fun taco night twist and a Mediterranean-inspired grain bowl. And of course, there’s a rich chocolate dessert to round things out. Log in or sign up to swap meals and customize your plan. It’s free!

It is easy to swap the salads in this meal plan. Some suggestions are my Classic Cobb Salad, fennel and salmon salad, or my tri tip salad.