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Manhattan Clam Chowder

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Warm up with a hearty bowl of Manhattan Clam Chowder, packed with smoky bacon, tender potatoes, and a flavorful blend of clams, tomatoes, and fresh vegetables. This easy chowder is perfect for a cozy night in, and it’s gluten-free and low-calorie, making it a lighter option without sacrificing flavor.

Manhattan clam chowder recipe canned clams.

Here is Why This Red Clam Chowder Recipe Works

Smoky bacon = flavor boost. Because bacon makes everything better, right?

Packed with veggies and clams. It’s hearty, satisfying, and loaded with goodness in every bite.

Gluten-free and low-calorie. A lighter take on a classic without cutting corners on flavor.

Quick and easy. No need to babysit the stove for hours; this chowder simmers up in no time!

Scooping clam chowder out of a soup pot.

The Ingredients

  • Meat: Smoky bacon
  • Produce: Yellow onion, garlic, carrots, celery, Yukon Gold potatoes, parsley
  • Pantry: Clam juice, diced tomatoes, chopped clams, Old Bay seasoning, black pepper, red pepper flakes, dried thyme, bay leaves
  • Condiments: Tomato paste
  • Other: White wine

Unlike New England clam chowder which is a cream-based and thickened, Manhattan Clam Chowder has a tomato-based broth, making it lighter while still packing in bold flavors from the clams and veggies.

A bowl of tomato based clam chowder.

Variations for Tomato Based Clam Chowder

Smoky Sausage Clam Chowder: Swap the bacon for ½ pound of smoked sausage, sliced, and sautéed with the vegetables.

Spicy Chorizo Clam Chowder: Add ½ cup of cooked chorizo for a kick of spice, and toss in a chopped jalapeño or red chilis with the vegetables for extra heat.

Corn and Clam Chowder: Stir in 1 cup of fresh or frozen corn during the last 5 minutes of cooking.

If you prefer, you can thicken any of these chowder recipe variations the same way we did with our New England chowder or simply just toss in some pasta which will add a bit of thickness.

Tips for Success

  • Don’t overcook the clams: Stir in the clams at the end and let them rest in the hot chowder. Overcooking them will make them tough and chewy.
  • The clam juice is the base of your broth, so get a good brand for the best flavor.
  • Cut your potatoes into uniform cubes and simmer until fork-tender, but not mushy.
  • No wine? No problem! Replace the wine in this recipe with an equal amount of chicken or vegetable broth. It still adds great flavor and helps deglaze the pan.
  • You can use canned, fresh, or frozen clams with this recipe. Canned clams tend to be the most convenient option, but fresh or frozen clams will give you a richer, brinier flavor.
Dipping bread into a bowl of Boston clam chowder.

Storage

To store leftover Manhattan Clam Chowder, allow it to cool completely before transferring it to an airtight container.

  • Refrigerate: Store the chowder in the fridge for up to 3 days. Reheat gently on the stovetop over medium until heated through. Avoid boiling to prevent overcooking the clams.
  • Freeze: For longer storage, you can freeze the chowder. Place it in a freezer-safe container, leaving a little room for expansion. It will keep for up to 3 months.
  • Reheat from frozen: Thaw overnight in the fridge, then reheat on the stovetop or cook in the microwave. Note that freezing may slightly change the texture of the potatoes.

What To Serve With Manhattan Clam Chowder

Serve this Manhattan clam chowder recipe with a warm, sprouted wheat bread and a Romaine wedge salad and you have a quick one-pot dinner!

Another great seafood-based chowder that you have to try is our smoked salmon chowder or some of our other hearty chowders.

More Recipes You Will Love

  • Chicken Cauliflower Soup: Roasting brings out the subtle sweetness of the cauliflower as the florets become lightly caramelized.  Purred in a blender; then adding a bit of cream gives this soup a thick bisque-like goodness.
  • Split Pea and Ham Soup: Homemade Split Pea and Ham Soup is a classic, comforting soup, perfect for the cold winter weather.
  • Chicken Noodle Soup: Chicken noodle soup is so comforting not only when you are down with the flu but anytime.

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A bowl of red clam chowder with veggies.

Manhattan Clam Chowder

Manhattan Clam Chowder is a brothy, low calorie chowder packed with chopped clams and vegetables.
5 from 4 votes
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Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 8 to 10 servings
Calories: 250kcal

Ingredients

  • 4 thick-cut smoky bacon diced
  • 1 large yellow onion finely chopped
  • 3-4 garlic cloves grated or minced
  • 2 carrots cut into 1/4-inch cubes
  • 1 (8- inch) celery stalk sliced 1/4-inch thick
  • 1 cup dry white wine
  • 3 bottles 8 oz each of clam juice
  • 3 large Yukon Gold Potatoes peeled and cut into cubes
  • 1 (28-oz) can diced tomatoes
  • 3 tablespoons tomato paste
  • 1 teaspoon Old Bay Seasoning
  • ¼ teaspoon black pepper
  • Red pepper flakes to taste
  • 1 teaspoon dried thyme
  • 3 dried bay leaves
  • 4 cans 6 oz. each chopped clams with their liquid (See Notes)
  • ¼ cup chopped parsley for garnish

Instructions

  • In a Dutch oven or large soup pot set over medium-high heat, add the diced bacon and cook until crisp.  Reduce the heat to medium and add the onions, garlic, carrots and celery. Sauté the vegetables for 3-5 minutes.
  • Pour in the wine and cook for 1 minute to burn off the alcohol; then add the clam juice, potatoes, tomatoes, tomato paste, Old Bay, peppers, dried thyme and bay leaves.  Bring to a boil; then reduce to low and simmer for 10 minutes.  
  • Stir in the chopped clams and their liquid and cook on low heat for 5 minutes.  

To Serve:

  • Ladle into soup bowls and top with a garnish with chopped parsley.

Notes

  • To use fresh clams, steam 5 pounds of clams in 2 cups of water until they open. let cool and remove clams, discard shells and chop clams.  Use the clam broth as directed in recipe.  Off the heat, add the clams to the hot chowder and let rest for 5 minutes.  Over-cooking the clams will result in tough, chewy clams.
  • 1 pint of shucked fresh clams with their liquid may be chopped and substituted for canned clams.
  • Adjust the seasoning to your preference. We didn’t add any salt because the Old Bay and the bacon added enough salt for our taste. 

Nutrition

Serving: 1-1/2 Cups | Calories: 250kcal | Carbohydrates: 35g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 872mg | Fiber: 6g | Sugar: 6g

Pat Nyswonger

Pat is a wife, mom of four adult children, and grandmother to seventeen beautiful children. She is a self-taught home cook and loves creating delicious meals for her family and friends. Her kitchen is the hub of activity in her home, and she loves to entertain.

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Ann Marie Palmer

Monday 22nd of August 2022

Can this be frozen? If so, for how long. Thanks

Pat Nyswonger

Monday 22nd of August 2022

Hi, Ann Marie....yes it can be frozen, place it in an airtight,freezable container; thaw overnight in the refrigerator before reheating. Thanks for your feedback.

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