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Get ready to enjoy a week of hearty comfort and bold flavors with this meal plan! From a classic whole roasted chicken with vegetables to spicy salmon sushi bowls and a smoky penne arrabiata, there’s something for every craving.

Add in a delicious black garlic kimchi grilled cheese, a cozy split pea and ham soup, and a sweet chocolate raspberry tart to finish—this plan has it all. Log in or sign up to swap meals and customize your plan. It’s free!

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Meal Plan: From Split Pea Soup to Penne Arrabiata
Monday
Dinner
Whole Roasted Chicken and Vegetables
Whole Roasted Chicken and Vegetables
6 servings
Tuesday
Dinner
Penne Arrabiata with Smoked Sausage
Penne Arrabiata with Smoked Sausage
6 Servings
Wednesday
Dinner
Black Garlic Kimchi Grilled Cheese Sandwich
Black Garlic Kimchi Grilled Cheese Sandwich
2 sandwiches
Thursday
Dinner
Split Pea and Ham Soup
Split Pea and Ham Soup
8 -10 servings
Friday
Dinner
Spicy Salmon Sushi Bowls
Spicy Salmon Sushi Bowls
4 Servings
Chocolate Raspberry Tart
Chocolate Raspberry Tart
10 servings

About Dahn Boquist

Dahn Boquist is a retired nurse turned recipe developer, home cook, and baker with years of hands-on experience creating and testing from-scratch recipes. She specializes in whole-food cooking with creative twists on classic dishes. When she’s not in the kitchen, she enjoys sharing meals with family, exploring the Pacific Northwest, and spending time with her grandchildren.

Read More About Me

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