Even in the cool days of Spring, a pot of soul-warming soup is so welcome. Teaming with flavors this Italian Lentil Soup with Sausage and a loaf of warm crusty bread is all you will need for an easy one-pot meal. Thick and hearty with lentils, Italian sausage, vegetables, and spices in a rich broth, this soup is perfect for dinner.
February is always our coldest winter month and often we do get a dusting of snow. This year we had a record-breaking snow apocalypse, and there’s more on the way! We have stocked our pantry and have a good supply of firewood for our wood stove. Let it snow!
This Italian lentil soup is a hearty, cold-weather thick soup that is healthy and flavor-packed with lentils, Italian sausage and vegetables. Lentils are super nourishing and quick-cooking which make them an ideal candidate for a fast satisfying meal. Lentils very budget-friendly and can be incorporated into a variety of recipes.
This lentil soup with sausage can also be a vegetarian soup by omitting the sausage and swapping the chicken broth for vegetable broth or water.
Are Lentils Beans?
The short answer is no, they are not beans but they are among the family of legumes that include beans. They grow in pods and shelled the same as peas. They are very nutritious and healthy. A cup of cooked lentils has 230 calories, 18 grams of protein and 15.6 grams of fiber.
How many Lentil Varieties are there?
There are several varieties of lentils. We used the brown variety for our lentil soup with sausage. Lentils do not all cook in the same time for instance:
- Black lentils have an earthy flavor. They are also called beluga lentils due to their beluga-like appearance. Black lentils will need 25-minutes to cook. They are the most nutritious of the lentils.
- Red lentils have a mild sweet flavor. They actually appear orange in color and will quick-cook in 8-minutes. They are often used to thicken soups and stews.
- Yellow lentils have more of a sweet nutty flavor. They add a bright color to dishes and will cook in 15 to 20-minutes. Both red and yellow lentils are used in Middle Eastern cuisine.
- Green lentils have a peppery taste. They add interest and flavor to salads. The green lentil is denser and will need 45-minutes to cook.
- French lentils are greenish in color. They are also called Puy lentils as they are harvested in the French region of Le Puy, they are the most expensive of lentils. They will take 45-minutes to cook. Try them cold in a salad.
- Brown lentils are the most common variety in North America. They have a slightly earthy flavor and hold their shape well and favored for soups. They need 35 to 45 minutes to cook.
How to cook Lentils:
- Sort through the lentils to remove any small pebbles that may have missed the sorting machine.
- For every cup of lentils use 3 cups of liquid can be water or broth.
- The lentils will expand to at least twice the volume so you will want to use a large enough cooking pot.
- Do not add salt to the lentils while they cook as they will become tough. Bring the pot to a boil over high heat, then reduce the heat to simmer, cover with the pot lid and cook them for 15 to 20 minutes until tender. Add the salt when the lentils are finished cooking.
Let’s Make Italian Lentil Soup with Sausage:
This recipe of Italian lentil soup is so easy to make. It is super flavorful and goes together quickly. We are confident that you and your family will really enjoy it.
- Sauté the onion, fennel, carrots, and celery until slightly soft.
- Add the sausage, breaking up into a small clump and cook until no longer pink.
- Mix the tomato paste with a little water until smooth, then add to the soup pot.
- Pour in the chicken broth and stir to combine.
- Add the rinsed lentils and the seasoning.
- Bring the pot to a boil then reduce the heat to low and simmer for 45-minutes.
That’s it….ladle the soup into bowls and enjoy! This hearty, lentil soup with sausage takes but 15-minutes to put together and cooks in less than one hour! It is snowing outside and this is going to be a yummy dinner tonight!
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Are you counting Syns or SmartPoints? This recipe is great if you are on Weight Watchers or Slimming World. There are 4 WWSP for Weight Watchers or 3 Syns for Slimming World.
- 2 cups dried lentils
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 medium fennel, trimmed and bulb chopped
- 3 medium carrots, chopped
- 1 cup chopped celery
- 1 pound ground pork Italian sausage
- 1 can (6 oz) tomato paste
- 1 cup water (or broth)
- 6 cups chicken broth, homemade if possible
- 2 tablespoons dried Italian seasoning blend
- 1 tablespoon ground cumin
- 3 bay leaves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup chopped parsley
- Sort through the brown lentils to remove any small pebbles. Rinse in cold water, drain and reserve.
- Heat oil in a Dutch oven over medium heat. Add onion, fennel, carrots, and celery; cook, stirring often for 5 minutes. Add sausage, breaking up with a fork. Cook, stirring often, until no longer pink, about 5 minutes.
- In a small dish add the tomato paste and water, whisk together until smooth then add to the soup pot. Pour in the chicken broth, add the reserved lentils, Italian seasoning, cumin and bay leaves.
- Bring soup to a boil. Cover and reduce heat to low. Simmer until lentils are tender, about 20-30 minutes. Add salt and pepper to taste.
- Remove from heat, discard bay leaves and ladle into soup bowls. Sprinkle each serving with chopped parsley
- An easy way to sort the lentils is to spread them out on a sheet pan. Discard anything that is not a lentil.
- When breaking up the sausage leave small chunks of for flavor and interest.
- This is a hearty, thick soup. Add additional chicken broth for a thinner soup.
Serving Size1-1/2 Cups
Amount Per Serving Calories 269Total Fat 16gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 12gCholesterol 29mgSodium 1238mgCarbohydrates 18gFiber 5gSugar 6gProtein 15g