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This copycat Starbucks Spinach Feta Wrap recipe lets you skip the coffee shop line and whip up your favorite wrap at home! It’s stuffed with creamy feta, tangy sun-dried tomatoes, spinach, and egg whites. It’s all wrapped up in a toasty tortilla that you can grab and go. These wraps freeze well so they are perfect for meal prep.
I don’t know about the rest of the country, but in Washington, there is a Starbucks on every corner. It’s a convenient and fast stop and they always have some breakfast options on the menu. One of my favorite things to grab is their Spinach and Feta Breakfast Wraps.
Here is Why This Recipe Works
Starbucks vibes without the Starbucks price: Get all the flavor of your favorite wrap without the extra cost (or the wait in line).
Freezer-friendly for busy mornings: Make a batch, freeze ‘em, and you’ve got breakfast covered for weeks. Just heat and eat!
Super simple ingredients: No fancy stuff here! Everything you need is easy to find and likely already in your kitchen.
Customizable to your taste: Want to add more feta or sneak in some extra veggies? Go for it! This recipe is flexible and ready for your personal twist.
The Ingredients
- Eggs: Egg whites (or use a carton of egg whites for convenience)
- Produce: Fresh spinach, sun-dried tomatoes
- Dairy: Low-fat cream cheese, feta cheese
- Pantry: Whole wheat tortillas, oregano, garlic powder, salt
If you like this recipe, try our Starbucks egg white bites or our Starbucks banana bread.
Recipe Variations
Roasted Red Pepper and Spinach Wrap: Swap the sun-dried tomatoes for ¼ cup of roasted red peppers and add a handful of arugula for an extra peppery kick.
Mushroom and Goat Cheese Breakfast Wrap: Replace the feta with 4 ounces of crumbled goat cheese, and sauté ½ cup of sliced mushrooms to mix into the filling. This is my favorite variation!
Pesto Veggie Egg White Wrap: Stir 2 tablespoons of pesto into the spinach mixture and add sliced cherry tomatoes.
Tips for Success
- After cooking the spinach, be sure to squeeze out as much liquid as possible to avoid soggy wraps.
- If you’re not into separating eggs, grab a carton of egg whites from the store. It’s a major time-saver!
- Less is more when it comes to the filling. Overstuffed wraps can tear or spill when cooking.
- Make a big batch and freeze them! Thaw overnight in the fridge, then microwave in a paper towel for a quick breakfast.
Storage
For the fridge: Keep the wraps in the fridge for up to 3 days. When you’re ready to enjoy, simply reheat them in a microwave for 1-2 minutes or until heated through.
For freezing: These wraps freeze beautifully! Wrap each one individually in plastic wrap, then store them in a freezer-safe bag for up to 4 months.
To reheat, let them thaw overnight in the fridge. When you’re ready to eat, microwave the wrap for 2-4 minutes, flipping halfway through. Alternatively, heat it in a skillet for a crispy finish!
Starbucks Spinach and Feta Breakfast Wraps
Make Ahead Breakfast
These copycat Starbucks Spinach Feta Wraps are the perfect way to bring a café favorite right to your kitchen; no barista required! They’re an easy make-ahead breakfast that’ll save you time and money. Plus, you can freeze them for those mornings when you just need something quick and delicious.
More Recipes to Try
Southwestern Quinoa Black Bean Breakfast Burger
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Copycat Starbucks Spinach and Feta Breakfast Wraps
If you make this recipe, please leave a star rating and comment.
Ingredients
- 8 ounces fresh spinach
- 1 ounce sun dried tomatoes, finely chopped
- 4 ounces reduced fat cream cheese
- 10 egg whites
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 4 whole wheat tortillas
- 4 ounces feta cheese crumbled
Instructions
- Heat a saucepan over medium heat and cook spinach until wilted. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt.
- Add the egg whites to the pan and cook until soft.
- Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese.
- Roll the tortilla up like a burrito.
- Put on a hot saute pan and brown on each side.
Notes
- If you want to make this recipe easier, try using a carton of egg whites from the refrigerated section, usually found near the eggs.
- These breakfast wraps can be frozen for up to 4 months. To reheat them, let them thaw overnight in the fridge then wrap then in a paper towel and microwave them for 3 to 5 minutes, turning them half way through the cook time.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this recipe? Rate & comment below!
Would not recommend putting Cream Cheese in… Made it taste off to me compared to the one I buy at Starbucks. Still an okay recipe, will most likely go with another next time.
You can try Neufchatel or Boursin cheese if you don’t care for the cream cheese.
This recipe is spot on and so easy!! Tastes just like the Starbucks one. Meal prep ahead of time to save time and money in the morning. Thank you for sharing it!
Hi, Grace…thanks for your feedback, we appreciate hearing from our readers. So glad this was a hit recipe1
After weeks of supply chain issues in getting these restocked at my local Starbucks, I was super happy to find this recipe! They are delicious and I will make again. I froze the rest so will look forward to reheating in a lightly greased pan when I’m ready.
I used green tobasco when assembling.
Yum!
I’m so happy you found this recipe. The green tabasco sounds fabulous. Thanks for the comment.
I made one wrap for breakfast this morning using this recipe and it was so good! I did have to use Parmesan because I was out of feta, and I added two chicken sausage links just to make it more filling, but I will definitely be using this recipe regularly (: thank you !
Sounds delicious, I love the idea of adding sausage links. Thanks for the comment
I just made these this morning and used Joseph’s Honey Wheat Flat bread wraps. Soooo good!! I’ll be making these often!!
Oh, those Lavash wraps are fantastic. I use them as well. Thanks for the comment
My friend and I really like to get these from Starbucks. I loved it. Will have it again. Thank you!
Thanks for the comment, Morgan. I’m glad you enjoyed them.
This was quite tasty! I defrosted one in the microwave and used a griddle to cook it. Just like the actual Starbucks wrap, it’s delicious with sriracha. I would recommend draining/patting down the wilted spinach before mixing it into the cream cheese mixture. It made the mixture liquidy and it ran out the wrap a bit. Overall, very delicious
Thanks for the comment and the tip about the spinach. I’m sorry I had not included that in the recipe but I will be sure to update the recipe card with instructions to drain the spinach.
What brand of wrap do you use?
Any brand will work. Mission brand is the most common brand in the area that I shop but I have used other brands as well. Gluten free wraps tend to be a bit fussier to work with but they still work.
What size wraps should I use?
Use a standard 7-inch wrap. Thanks for the question
What’s the best way to package them in order to freeze?
Let them cool down completely then wrap then in plastic wrap then pop them in a re-sealable freezer-proof bag. The double packaging will help them last longer and you can stack several in a large bag without sticking together. Thanks for your question