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Copycat Starbucks Spinach and Feta Breakfast Wraps

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This Copycat Starbucks spinach and feta breakfast wrap is a great way to start your day and keep you full all morning. It is a healthy, low-fat breakfast wrap with egg whites, feta cheese, tomatoes, and spinach. The whole wheat tortilla gets toasted to a perfectly brown, crispiness on the outside while the inside is filled with delicate egg whites and a creamy spinach filling.

Starbucks Spinach and Feta Breakfast Wraps sliced in half.
Starbucks Spinach and Feta Breakfast Wraps

I don’t know about the rest of the country, but in Washington, there is a Starbucks on every corner. It’s a convenient and fast stop and they always have some healthier options on the menu. One of my favorite things to grab at Starbucks is their Spinach and Feta Breakfast Wraps.

The Copycat Starbucks Spinach and Feta Breakfast Wraps:

Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories.

The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta – healthy, delicious, and filling. Plus, since it’s a wrap, it’s something I can eat at the table or on-the-go. What’s not to love?!

If you like this recipe, try our Starbucks egg white bites or our Starbucks banana bread.

Starbucks Spinach and Feta Breakfast Wraps Collage
Making Starbucks Spinach and Feta Breakfast Wraps

But, you know me – I love saving money. And Starbucks isn’t exactly cheap! So, of course, I set out to create a copycat recipe that would satisfy my taste buds and my wallet. After experimenting a bit, I think I’ve gotten it right! The recipe below is the result. It’s flavorful, low-calorie, and can be whipped up in under 30 minutes! It’s perfect for breakfast, brunch, or a quick meal.  

Make the Spread:

Let’s start with the spread. Place eight-ounces of fresh spinach in a lightly oiled saucepan over medium heat. Cook the spinach until it is wilted  (this should only take a couple of minutes). Transfer the spinach to a medium bowl. Add some low-fat cream cheese, finely chopped sun-dried tomatoes, a dash of oregano, garlic powder, and some salt. Mix it together until it is completely blended then set it aside.

Starbucks Spinach and Feta Breakfast Wraps collage
making Starbucks spinach and feta breakfast wrap

Cook the egg whites:

Add some non-stick cooking spray or some olive oil to the saucepan and pour in the beaten egg whites. Season to taste and cook until it is soft and fluffy. (Quick hack: Don’t want to spend time separating the egg white from the yolk? Grab a carton of egg whites from the refrigerated section at the grocery store. Just pour and cook!)

Wrap it up:

Spread a whole wheat tortilla with the yummy cream cheese mixture and layer on the eggs.  Sprinkle the top with feta cheese and roll it up like a burrito.  (Note: If you have dietary restrictions, you can use any type of tortilla that you want!)

Grill it:

Now it’s time to get the wrap warm and crispy! Heat a grill or a sauté pan and grill it on each side until its brown. It only takes a couple of minutes on each side. Enjoy!

Can I Freeze this Breakfast Wrap?

Want to save some for later? They freeze beautifully! Just let them thaw overnight in the fridge. When you’re ready to enjoy one, wrap it in a paper towel and heat it in the microwave for 3 to 5 minutes, turning halfway. You can freeze them for up to 4 months and they’ll still be delicious.

If mornings are always super busy for your family, you can make a big batch of these, freeze them, and then reheat them as needed. It can save so much time! And you’ll know your family has something delicious and healthy to get their day off to a great start.

Starbucks Spinach and Feta Breakfast WrapsStarbucks Spinach and Feta Breakfast Wraps


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Starbucks Spinach and Feta Breakfast Wraps

Copycat Starbucks Spinach and Feta Breakfast Wraps

A healthy, low fat breakfast wrap with egg whites, feta cheese, tomatoes, and spinach. A copy-cat version of Starbucks spinach and fetta breakfast wraps
4.58 from 301 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 289kcal
Author: Dahn Boquist


  • 8 ounces fresh spinach
  • 1 ounce sun dried tomatoes finely chopped
  • 4 ounces low fat cream cheese
  • 10 egg whites
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 4 whole wheat tortillas
  • 4 ounces feta cheese crumbled


  • Heat a saucepan over medium heat and cook spinach until wilted. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt.
  • Add the egg whites to the pan and cook until soft. 
  • Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese.
  • Roll the tortilla up like a burrito.
  • Put on a hot saute pan and brown on each side.


  • These are low fat, low cholesterol and high in protein. If you want to make this easier, you can use a carton of egg whites which is sold in the refrigerated section, usually near the eggs. 
  • These breakfast wraps can be frozen for up to 4 months. To reheat them, let them thaw overnight in the fridge then wrap then in a paper towel and microwave them for 3 to 5 minutes, turning them half way through the cook time. 


Serving: 1 | Calories: 289kcal | Carbohydrates: 30g | Protein: 23g | Fat: 8.9g | Cholesterol: 28mg | Sodium: 906mg | Fiber: 5g | Sugar: 2g

Dahn Boquist

Dahn is a retired nurse, recipe creator, home cook, baker, and self-proclaimed foodie. She loves creating in the kitchen and cooking for family and friends. She lives in Washington State with her husband and dog. When she isn't cooking or baking, you can usually find her spending time with her grandchildren or exploring the beautiful Pacific Northwest.

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Saturday 22nd of April 2023

Would this work using whole eggs?

Pat Nyswonger

Sunday 23rd of April 2023

Yes, you can use whole eggs, it will be delicious. Thanks for the question.

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