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Copycat Starbucks Spinach and Feta Breakfast Wraps

This Copycat Starbucks spinach and feta breakfast wrap is a great way to start your day and keep you full all morning. It is a healthy, low-fat breakfast wrap with egg whites, feta cheese, tomatoes, and spinach. The whole wheat tortilla gets toasted to a perfectly brown, crispiness on the outside while the inside is filled with delicate egg whites and a creamy spinach filling.

Starbucks Spinach and Feta Breakfast Wraps sliced in half.
Starbucks Spinach and Feta Breakfast Wraps

A few mornings ago, I was running around town, taking care of some errands when I suddenly felt RAVENOUS.

Don’t you just hate that feeling? I can go from feeling perfectly-fine-thank-you-very-much… to  I am starving!  in 30 seconds flat. It’s not so bad when the hangry monster attacks and I’m at home. It’s easy to make healthy choices at home when I have something on hand to eat. Unfortunately, when I’m out and about, healthy choices can sometimes be sparse.

I don’t know about the rest of the country, but in Washington, there is a Starbucks on every corner. It’s a convenient and fast stop and they always have some healthier options on the menu. One of my favorite things to grab at Starbucks is their Spinach and Feta Breakfast Wraps.

The Copycat Starbucks Spinach and Feta Breakfast Wraps:

Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta – healthy, delicious, and filling. Plus, since it’s a wrap, it’s something I can eat at the table or on-the-go. What’s not to love?!

Starbucks Spinach and Feta Breakfast Wraps Collage
Making Starbucks Spinach and Feta Breakfast Wraps

But, you know me – I love saving money. And Starbucks isn’t exactly cheap! So, of course, I set out to create a copycat recipe that would satisfy my taste buds and my wallet. After experimenting a bit, I think I’ve gotten it right! The recipe below is the result. It’s flavorful, low-calorie, and can be whipped up in under 30 minutes! It’s perfect for breakfast, brunch, or a quick meal.  

Make the Spread:

Let’s start with the spread. Place eight-ounces of fresh spinach in a lightly oiled saucepan over medium heat. Cook the spinach until it is wilted  (this should only take a couple of minutes). Transfer the spinach to a medium bowl. Add some low-fat cream cheese, finely chopped sun-dried tomatoes, a dash of oregano, garlic powder, and some salt. Mix it together until it is completely blended then set it aside.

Starbucks Spinach and Feta Breakfast Wraps collage
making Starbucks spinach and feta breakfast wrap

Cook the egg whites:

Add some non-stick cooking spray or some olive oil to the saucepan and pour in the beaten egg whites. Season to taste and cook until it is soft and fluffy. (Quick hack: Don’t want to spend time separating the egg white from the yolk? Grab a carton of egg whites from the refrigerated section at the grocery store. Just pour and cook!)

Wrap it up:

Spread a whole wheat tortilla with the yummy cream cheese mixture and layer on the eggs.  Sprinkle the top with feta cheese and roll it up like a burrito.  (Note: If you have dietary restrictions, you can use any type of tortilla that you want!)

Grill it:

Now it’s time to get the wrap warm and crispy! Heat a grill or a sauté pan and grill it on each side until its brown. It only takes a couple of minutes on each side. Enjoy!

Can I Freeze this Breakfast Wrap?

Want to save some for later? They freeze beautifully! Just let them thaw overnight in the fridge. When you’re ready to enjoy one, wrap it in a paper towel and heat it in the microwave for 3 to 5 minutes, turning halfway. You can freeze them for up to 4 months and they’ll still be delicious.

If mornings are always super busy for your family, you can make a big batch of these, freeze them, and then reheat them as needed. It can save so much time! And you’ll know your family has something delicious and healthy to get their day off to a great start.

Starbucks Spinach and Feta Breakfast WrapsStarbucks Spinach and Feta Breakfast Wraps


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Starbucks Spinach and Feta Breakfast Wraps

Copycat Starbucks Spinach and Feta Breakfast Wraps

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

A healthy, low fat breakfast wrap with egg whites, feta cheese, tomatoes, and spinach. A copy-cat version of Starbucks spinach and fetta breakfast wraps


  • 8 ounces fresh spinach
  • 1 ounce sun dried tomatoes, finely chopped
  • 4 ounces low fat cream cheese
  • 10 egg whites
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 whole wheat tortillas
  • 4 ounces feta cheese crumbled


  1. Heat a saucepan over medium heat and cook spinach until wilted. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt.
  2. Add the egg whites to the pan and cook until soft. 
  3. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese.
  4. Roll the tortilla up like a burrito.
  5. Put on a hot saute pan and brown on each side.


  1. These are low fat, low cholesterol and high in protein. If you want to make this easier, you can use a carton of egg whites which is sold in the refrigerated section, usually near the eggs. 
  2. These breakfast wraps can be frozen for up to 4 months. To reheat them, let them thaw overnight in the fridge then wrap then in a paper towel and microwave them for 3 to 5 minutes, turning them half way through the cook time. 

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 289Total Fat: 8.9gCholesterol: 28mgSodium: 906mgCarbohydrates: 30gFiber: 5gSugar: 2gProtein: 23g

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Sunday 26th of June 2022

After weeks of supply chain issues in getting these restocked at my local Starbucks, I was super happy to find this recipe! They are delicious and I will make again. I froze the rest so will look forward to reheating in a lightly greased pan when I’m ready. I used green tobasco when assembling. Yum!

Dahn Boquist

Sunday 26th of June 2022

I'm so happy you found this recipe. The green tabasco sounds fabulous. Thanks for the comment.


Wednesday 23rd of March 2022

I made one wrap for breakfast this morning using this recipe and it was so good! I did have to use Parmesan because I was out of feta, and I added two chicken sausage links just to make it more filling, but I will definitely be using this recipe regularly (: thank you !

Dahn Boquist

Thursday 24th of March 2022

Sounds delicious, I love the idea of adding sausage links. Thanks for the comment


Wednesday 12th of January 2022

I just made these this morning and used Joseph’s Honey Wheat Flat bread wraps. Soooo good!! I’ll be making these often!!

Dahn Boquist

Wednesday 12th of January 2022

Oh, those Lavash wraps are fantastic. I use them as well. Thanks for the comment


Wednesday 29th of December 2021

My friend and I really like to get these from Starbucks. I loved it. Will have it again. Thank you!

Dahn Boquist

Wednesday 29th of December 2021

Thanks for the comment, Morgan. I'm glad you enjoyed them.


Monday 12th of July 2021

This was quite tasty! I defrosted one in the microwave and used a griddle to cook it. Just like the actual Starbucks wrap, it's delicious with sriracha. I would recommend draining/patting down the wilted spinach before mixing it into the cream cheese mixture. It made the mixture liquidy and it ran out the wrap a bit. Overall, very delicious

Dahn Boquist

Tuesday 13th of July 2021

Thanks for the comment and the tip about the spinach. I'm sorry I had not included that in the recipe but I will be sure to update the recipe card with instructions to drain the spinach.

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