What is a Butterflied Leg of Lamb?
How do you butterfly a boneless leg of lamb?
How We Prepared our Butterflied Herb-Roasted Leg of Lamb:
We served this Butterflied Herb-Roasted Leg of Lamb with roasted carrots, fingerling potatoes and fresh roasted asparagus with curry sauce.
How long do you cook a butterflied leg of lamb?
Since the bone is removed and the meat lays flat, a butterflied leg of lamb cooks fairly quick. It will only take 25 to 35 minutes to roast this butterflied leg of lamb at 425°F. The time will vary slightly depending on the thickness of the lamb and how “done” you like it.
For best results, we recommend an instant-read thermometer and the following guide so you can cook your leg of lamb to perfection.
- Rare: 120° to 125° F – center is bright red, pinkish toward the exterior portion
- For Medium Rare: 130° to 135° F – center is very pink, slightly brown toward the exterior portion
- Medium: 140° to 145° F – center is light pink, outer portion is brown
- For Medium Well: 150° to 155° F – not pink at all
- Well Done: 160°F and above – meat is uniformly brown throughout
What should I serve with leg of lamb?
Make this a meal by serving this herb roasted leg of lamb with some creamy ricotta mashed potatoes and some roasted asparagus with curry sauce. For dessert, make a fast and easy strawberry rhubarb crisp.
Here are some other recipes you might like:
- Crown Roast Rack of Lamb
- Braised Herb Lamb Shanks
- Slow Roasted Lamb Shoulder and Root Vegetables
- Dukkah Roasted Duck Legs
- Spatchcock Turkey
- Lamb Sugo
Have you made this butterflied herb roasted leg of lamb? We would love to hear from you. Drop us a comment below or tag us on Instagram.
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Watch the video above to see how to butterfly a leg of lamb.
Butterflied Herb-Roasted Leg of Lamb
Butterflied herb roasted leg of lamb. The rich, succulent flavor of lamb is enhanced with a herb rub of rosemary, mint and garlic then roasted in a hot oven.
Ingredients
- 3 tablespoons olive oil
- 4 oil-packed anchovies, mashed
- 5-6 garlic cloves, finely chopped or grated
- 1/2 cup packed fresh mint leaves, finely chopped
- 1/4 cup chopped fresh rosemary
- 2 teaspoons sea salt
- 1 boneless, 5-pound leg of lamb
Instructions
- Remove the lamb from the refrigerator and unroll it on the cutting board. With a sharp knife trim off the excess fat and any gristle.
- To make the lamb the same thickness, butterfly-book the thick parts by making shallow diagonal slices and pressing the slices open like pages in a book.
- Then lightly score the the meat in a 1-inch crosshatch. Place the lamb on an oil-sprayed wire rack set over a rimmed baking sheet.
- To a small dish add the mashed anchovies, and the chopped garlic, mint and rosemary. Stir in the salt and olive oil.
- Rub the herb mixture over the prepared lamb, working the mixture into all the cuts and crevices. Let the lamb rest for an hour on the counter top to come to room temperature and absorb the herb flavor.
- Preheat the oven to 425°F Transfer the baking sheet with lamb still on the wire rack and roast the lamb for 25-35 minutes, depending on desired doneness. For medium-rare an instant-read thermometer will register 125 to 130°F
- Let the lamb rest for 10 minutes before serving.
Notes
- Roasting the lamb on a wire rack will ensure that hot air circulates over and under the lamb so that it roasts evenly.
- Rare: 120° to 125° F – center is bright red, pinkish toward the exterior portion
- Medium Rare: 130° to 135° F – center is very pink, slightly brown toward the exterior portion
- Medium: 140° to 145° F – center is light pink, outer portion is brown
- Medium Well: 150° to 155° F – not pink at all
- Well Done: 160°F and above – meat is uniformly brown throughout
Nutrition Information:
Yield: 12 Serving Size: 3 oz.Amount Per Serving: Calories: 563Total Fat: 39gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 176mgSodium: 490mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 49g
Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.
Darryl
Monday 4th of May 2020
Do you season both sides of the lamb? Do you leave the lamb on the cooling rack while cooking What side of the lamb faces up in the oven Thanks
Pat Nyswonger
Monday 4th of May 2020
Hi, Darryl...No, we did not season both sides of the lamb as there is a lot of flavor and seasoning in the herb mixture. Yes, roast the lamb directly on the wire rack that is set over a baking sheet with the herbed side facing up. Roasting directly on the wire rack allows the heat to circulate over and under the roast cooking it evenly. I have adjusted the instructions to clarify this as well and included a note regarding the reason for cooking on the wire rack. This recipe would also be wonderful on an outdoor grill. Thank you so much for your feedback. I hope you enjoy this recipe.
John / Kitchen Riffs
Wednesday 10th of April 2019
Love lamb! And when I have leg of lamb, I usually butterfly it -- it takes a few minutes, but it's not hard to do. Upside is it takes so little time to cook! And if you add a quick marinade to the mix (I always do -- and yours looks terrific), you get so much more flavor. I often cook butterflied lamb outside on the grill -- good stuff. Anyway, superb recipe and post -- thanks.
Pat Nyswonger
Wednesday 10th of April 2019
Thanks, John...This is so good either cooked in the oven or outside on the grill. Our Washington weather doesn't always cooperate with the grilling option though.
Restaurants in Baguio by Mae
Tuesday 9th of April 2019
This BUTTERFLIED HERB-ROASTED LAMB looks very inviting and tasty. Love the fact that you remove the fats. This is perfect for picnics or for family gathering. Thank you for haring this, will surely give this a try on our family outing.
Dahn Boquist
Wednesday 10th of April 2019
thank you, I do hope you enjoy this