About 15 years ago I discovered the wonders of the George Foreman grill. Since then I have worn out several of them.  I have had different sizes of these grills …

Salmon is my favorite fish, it just might be my favorite protein source. We had a baked salmon for dinner last night and this morning there was a small serving …

This strawberry protein smoothie is a meal in a glass. It is quick to prepare, low-calorie, low-fat and a healthy dose of protein. Happy New Year everyone!  It is a …

These cucumber-shrimp bites are an easy, healthy, and a gluten-free option for your next party. We will be going to a New Year’s party this evening and I am bringing …

If there is anything better than waking up to freshly baked cinnamon rolls, it’s eating them. 😉 The smell alone will get you in a good mood but these sticky …

Homemade gingersnap cookies that can be baked until they are soft and chewy or a little longer for a crisp and ‘snappy’ cookie. I have had this recipe for gingersnap …

This classic Italian Minestrone Soup is hearty, healthy and easy to make.  It is full of vegetables and goodness.  Also, it is gluten-free with no pasta.  Try this for a …

These Pfeffernusse (German spice cookies) are small spice cookies that are sweetened with molasses and brown sugar. Our version has an extra spicy kick from black pepper and unique flavor …

Don and I are a part of a small group of church friends that meet each Tuesday night for a bible study in the home of one of the couples.  …

Mexican tea cookies are a rich, buttery, melt in your mouth, shortbread type of cookie.  They are rolled in powdered sugar twice, giving them a perfectly sweet coating to match …

A few years ago we were in Vienna Austria for a very short 3 days.  We stopped in the Sacher hotel and had a slice of their authentic Sacher-Torte.  I …

Sauerbraten (German-style pot roast) is a classic comfort food for the Autumn season. Take an inexpensive cut of meat and turn it into a tender, delicious dinner. In September of …

I have a very dear friend whom I consider more of a sister than a friend.  Her two children are near and dear to my heart.   It is not enough …

Mom and I went to a ladies event at my church last night.  We had a request to bring fresh vegetable spring rolls for the snack that would be served.  I …

The potato is an immigrant to Europe, coming from the Andes Mountains in South America or, possibly from the western coast of Chile. Potatoes showed up in Europe in the …