This classic Italian Minestrone Soup is hearty, healthy and easy to make. It is full of vegetables and goodness. Also, it is gluten-free with no pasta. Try this for a full-meal on a Meatless Monday!
Usually I have about three or four different kinds of soup in my freezer. It doesn’t matter if it is winter or summer I always have soup divvied up into three-cup containers. Soups are fast to thaw in the microwave or in a pot on the stove. They are nutritious, filling, delicious and make for a quick lunch or even dinner.
I took inventory of my freezer last week. I was down to only three measly containers hiding in the corner on a shelf. One was labeled Tomato-Basil. The other two containers had labels that read Tuscan White-Bean Soup.
Hmmm, I need to cook up a big pot of soup. Minestrone will be perfect with all the nutritious vegetables and it is so low-fat! This is a good choice for our holiday season when so many wonderful and high-calorie foods are on display to tempt us.
Minestrone Soup, An Italian Classic!
Every Italian restaurant has their own minestrone soup recipe. I love minestrone soup and look forward with excitement to each variation.
Sometimes the chef adds pasta in it. Others add chopped greens and sometimes the broth is very thick. But they each have a variety of vegetables and a wonderful flavor! I have never been disappointed.
I have been making this minestrone soup for a long time and have tweaked and re-tweaked it to this version. I always make a really large batch of soup so there will be some for the freezer.
Besides, it is a lot of chopping and prepping so why make just a small pot of soup? Did you notice…there isn’t any pasta in my soup.
I have found that when pasta is added to the soup and then frozen, the pasta becomes soggy when thawed and reheated. I like to freeze the soup without the pasta. It is easy to add a little cooked pasta to the soup when reheating.
Serve this hearty soup topped with a sprinkle of Parmesan cheese in each bowl. And if you are not gluten-free, add a hot crusty chunk of sour-dough bread and a glass of red wine and you will be a hero!
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Cooked pasta is a great addition and can be cooked separately and added in bowls at serving. If freezing the soup do not include pasta as it becomes soggy when the soup is thawed and reheated. Spinach, kale or any leafy greens are a wonderful addition to this soup
Serving Size 1 cup
Amount Per ServingCalories 97 Total Fat 1.5g Cholesterol 1mg Sodium 1300mg Carbohydrates 17g Fiber 4g Sugar 2.3g Protein 4.3g
Cooked pasta is a great addition and can be cooked separately and added in bowls at serving.
If freezing the soup do not include pasta as it becomes soggy when the soup is thawed and reheated.
Spinach, kale or any leafy greens are a wonderful addition to this soup