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Get ready to enjoy a week of hearty comfort and bold flavors with this meal plan! From a classic whole roasted chicken with vegetables to spicy salmon sushi bowls and a smoky penne arrabiata, there’s something for every craving.

Add in a delicious black garlic kimchi grilled cheese, a cozy split pea and ham soup, and a sweet chocolate raspberry tart to finish—this plan has it all. Log in or sign up to swap meals and customize your plan. It’s free!

Collage of diverse meals with text: Editable Meal Plan: Swap, Plan, Cook!.
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About Dahn Boquist

Dahn Boquist is a retired nurse turned recipe developer, home cook, and baker with years of hands-on experience creating and testing from-scratch recipes. She specializes in whole-food cooking with creative twists on classic dishes. When she’s not in the kitchen, she enjoys sharing meals with family, exploring the Pacific Northwest, and spending time with her grandchildren.

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