Golden Turmeric Paste
Golden turmeric paste (also called golden paste) is a concentrated blend of turmeric, coconut oil, black pepper, and warm spices. Use it to make golden milk, blend into smoothies, stir into yogurt, or whisk into dressings and sauces.
Servings: 2 cups of turmeric paste
Ingredients
For the Turmeric Paste:
- 1 ¼ cups water
- ½ cup turmeric powder
- ¼ cup coconut oil
- 3 tablespoons ground cinnamon
- 1 tablespoon cardamom powder
- 1 tablespoon ground ginger
- 1 ½ teaspoons ground black pepper
To Make a Golden Latte :
- 1 cup milk dairy or non-dairy
- 1 to 2 teaspoons golden turmeric paste from above
- ⅛ teaspoon vanilla extract
- honey or maple syrup to taste
Instructions
For the Turmeric Paste
- Add the water, turmeric, coconut oil, cinnamon, cardamom, ginger, and black pepper to a small saucepan. Cook over medium heat, stirring frequently, for 3 to 7 minutes until the mixture becomes thick and glossy.
- Store the turmeric paste in a glass jar with a tight lid for up to 3 weeks. .
For Golden Latte
- Heat the milk and turmeric paste in a microwave or in a saucepan until hot. Add vanilla extract and honey to taste.
- Use a milk frother to get a foamy crema on top of the milk.
Notes
Nutrition: The turmeric paste has about 10 calories and 1 gram of fat per teaspoon. The nutrition for your golden latte will vary depending on the type of milk and sweetener you use.
Storage: Store the paste in a glass jar with a tight-fitting lid in the refrigerator for up to 3 weeks or freeze it for up to 3 months.
Oil Substitutions: Avocado oil or extra virgin olive oil can be used instead of coconut oil. The oil, along with the black pepper, is traditionally included because it may help improve the availability of curcumin, the primary bioactive compound in turmeric.
Staining: Turmeric can stain plastic, wood, fabric, and some porous countertops. Store the paste in glass or stainless steel and wipe up spills promptly.
Serving Suggestion: The golden latte in the photos is garnished with freshly grated nutmeg and edible rose petals.
Nutrition
Serving: 1 serving | Calories: 75kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g
