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Vegetarian Mediterranean pinwheels on a plate.

Mediterranean Pinwheels

Perfect finger food and party appetizers. Creamy hummus spread and crunchy veggies all rolled up into a delicious and healthy pinwheel sandwich.
4.84 from 12 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 20 pinwheel sandwich rolls
Calories: 93kcal
Author: Dahn Boquist

Ingredients

  • 2 10 inch flour tortillas or Lavash flatbread
  • 10 oz hummus makes
  • 2 handfuls of arugula
  • ½ cucumber very thinly sliced
  • 6 ounces feta cheese
  • ½ red onion thinly sliced
  • 8 Peppadew deli peppers sliced thinly

Instructions

  • Spread some hummus over the entire surface of the tortillas or flatbread. Scatter arugula all over the hummus then top with cucumber slices, feta cheese, red onion, and Peppadew peppers.
  • Roll the tortillas or flatbread up snuggly. Slice into 1-inch sections.

Notes

  • Any flatbread will work as long as it is soft and flexible.
  • Use a vegetable peeler to shave thin slices of cucumber that will roll up into the sandwich easily. If you don't have a vegetable peeler, you can slice the cucumber into thin matchsticks.

Nutrition

Serving: 1 | Calories: 93kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 192mg | Fiber: 2g | Sugar: 2g