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A chip being dipped into French onion dip.

Fast and Easy French Onion Soup Dip

French onion soup dip is always a favorite at parties. This version is ultra-creamy and thick thanks to the addition of cream cheese. We used our homemade onion soup mix for a healthier, low sodium and gluten-free version but you can use a store-bought packet of onion soup mix just as easily.
4.72 from 7 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 to 14 servings
Calories: 131kcal
Author: Dahn Boquist

Ingredients

  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 4 ounces cream cheese softened
  • 1 packet Onion soup mix or 3 Tablespoons homemade onion soup mix

Instructions

  • Combine all the ingredients in a bowl and mix well.
  • Let the dip sit for 5 to 10 minutes to soften the dehydrated onions.
  • Serve with chips or raw veggies.

Notes

  • Make sure the cream cheese is soft so it blends without any lumps.
  • Store in an airtight container in the fridge.
  • Sodium content has been calculated based on our homemade onion soup mix. If you use a storebought soup mix then add an additional 600mg of sodium.

Video

Nutrition

Serving: 1 | Calories: 131kcal | Carbohydrates: 5g | Protein: 1g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 21mg | Sodium: 104mg | Sugar: 1g