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A glass jar filled with turmeric paste.

Golden Turmeric Paste

Golden turmeric paste (aka golden paste) is a concentrated paste made from coconut oil, turmeric, and other spices that you can use to make tea, a golden milk latte, or stir into yogurt, smoothies, salad dressings, and curry sauces. 
The warm spices and earthy flavors make a delicious and healthy drink.
4.88 from 16 votes
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Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 2 cups of turmeric paste
Calories: 75kcal
Author: Dahn Boquist

Ingredients

For the Turmeric Paste:

  • 1-¼ cups water
  • ½ cup turmeric powder
  • ¼ cup virgin coconut oil helps increase the absorption of the turmeric
  • 3 tablespoons cinnamon powder
  • 1 tablespoon cardamom powder
  • 1 tablespoon ginger powder
  • 1-½ teaspoons black pepper helps increase the absorption of turmeric

To Make a Golden Latte :

  • 1 cup milk dairy or non-dairy
  • 1 to 2 teaspoons golden turmeric paste
  • ⅛ teaspoon vanilla extract
  • Honey or maple syrup to taste

Instructions

For the Turmeric Paste

  • Place all the ingredients for the turmeric paste in a small saucepan and cook on medium heat, stirring frequently, for 3 to 7 minutes or until a thick paste forms.
  • Store the turmeric paste in a glass jar with a tight lid for up to 3 weeks. .

For Golden Latte

  • Heat the milk and turmeric paste in a microwave or in a saucepan until hot. Add vanilla extract and honey to taste.
  • Use a milk frother to get a foamy crema on top of the milk.

Notes

  • The Turmeric paste has 10 calories and 1 gram of fat per teaspoon. The calories in your turmeric milk will vary based on the type of milk you choose.
  • A jar of golden paste will last up to three weeks in the fridge or three months in the freezer.
  • You can substitute the coconut oil for avocado oil or extra virgin olive oil. The oil increases the absorption of curcumin (the bioactive compound in turmeric).
  • Turmeric will leave a yellow stain on permeable surfaces like countertops and plastic storage containers. Store the turmeric paste in glass or stainless steel.
  • The golden latte in the photos was garnished with nutmeg and edible rose petals.

Nutrition

Serving: 1 | Calories: 75kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g