Blackberry Strawberry Banana Smoothie

This blackberry strawberry banana smoothie is a great way to kickstart your day. It’s a delicious and nutritious blend of antioxidant-rich blackberries, sweet strawberries, and creamy bananas that come together for the perfect morning treat.

You can use fresh or frozen fruit, and you can make it dairy free if desired.

5 from 23 votes

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Prep Time: 10

Servings: servings

Calories: 261kcal

Author: Dahn Boquist

Ingredients

½ to 1 cup milk or non-dairy milk replacement
¼ cup plain or vanilla yogurt**
1 cup blackberries fresh or frozen
½ cup strawberries fresh or frozen
1 banana fresh or frozen, cut into chunks

Optional Ingredients

½ cup ice cubes
½ scoop protein powder
1 to 2 dates pits removed

Instructions

Pour ½ cup milk into a blender. Add the yogurt, blackberries, strawberries, and banana. Blend until smooth.
Add ice for a thicker smoothie or add additional milk if you want a thinner consistency.
If you want an extra protein boost, add 1/2 scoop of your favorite protein powder.
For extra fiber and sweetness, toss in the dates and blend until smooth

Notes

Start with just ½ cup of milk to get things blended, and add more if you want a thicker consistency.

For a non-dairy fruit smoothie, you can use your favorite milk replacement, such as almond milk or oat milk, and replace the yogurt with soy or coconut yogurt.

If you use frozen fruit, the smoothie will be thicker.

Depending on your blender, you may have to stop it a couple of times and scrape down the sides.

This recipe works in a standard blender or a high-powered blender, but you will get a smoother consistency if you use a high-powered blender.