Blackberry Strawberry Banana Smoothie
This blackberry strawberry banana smoothie is a delicious way to start your day. With the bold flavor of blackberries, the sweetness of strawberries, and the creaminess of bananas, it’s the perfect morning treat.You can use fresh or frozen fruit, and you can make it dairy free if desired.
Servings: 2 servings
Ingredients
- ½ to 1 cup milk or non-dairy milk replacement
- ¼ cup plain or vanilla yogurt**
- 1 cup blackberries fresh or frozen
- ½ cup strawberries fresh or frozen
- 1 banana fresh or frozen, cut into chunks
Optional Ingredients
- ½ cup ice cubes
- ½ scoop protein powder
- 1 to 2 dates pits removed
Instructions
- Pour ½ cup milk into a blender. Add the yogurt, blackberries, strawberries, and banana. Blend until smooth.
- Add ice for a thicker smoothie or add additional milk if you want a thinner consistency.
- If you want an extra protein boost, add 1/2 scoop of your favorite protein powder.
- For extra fiber and sweetness, toss in the dates and blend until smooth
Notes
- Start with just ½ cup of milk to get things blended, and add more if you want a thicker consistency.
- For a non-dairy fruit smoothie, you can use your favorite milk replacement, such as almond milk or oat milk, and replace the yogurt with soy or coconut yogurt.
- If you use frozen fruit, the smoothie will be thicker.
- Depending on your blender, you may have to stop it a couple of times and scrape down the sides.
- This recipe works in a standard blender or a high-powered blender, but you will get a smoother consistency if you use a high-powered blender.
Nutrition
Serving: 1 | Calories: 261kcal | Carbohydrates: 42g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 121mg | Fiber: 7g | Sugar: 31g
