How to Steam Broccoli
Steaming broccoli is a quick and simple way to enjoy perfectly cooked broccoli in minutes. Whether using the stove-top or microwave, this method yields tender broccoli with plenty of flavor. Customize with your favorite seasonings like lemon juice, Parmesan, or a splash of soy sauce to suit your taste.
Servings: 4 Servings
Ingredients
- 1 bunch of broccoli about 1-1/2 to 2 pounds
Seasoning suggestions
- Salt and pepper to taste
- Butter or olive oil
- lemon juice A squeeze, or lemon zest
- soy sauce A splash
- Grated parmesan cheese
Instructions
Steaming broccoli on the stove-top:
- Break the crown up into bite-sized florets. If you are using the stem, peel the outer layer with a vegetable peeler and slice it. (Peeling the outer layer will make it more tender to eat).
- Pour 1 inch of water into a large pot and bring the water to a boil.
- Place a steamer basket into the and add the broccoli then cover it with a lid.
- Cook for 3 to 6 minutes. Check the broccoli after 3 minutes and cook longer if desired.
Steaming broccoli in the microwave:
- Place the broccoli florets in a microwavable bowl and add 3 to 4 tablespoons of water.
- Cover the bowl with plastic wrap or a plate and cook on high for 2 to 6 minutes.
Video
Notes
- Try to cut the florets the same size so they all finish cooking at the same time.
- Make sure the water is steaming before you start cooking the broccoli.
- The stem is edible but the outer layer of the stem is tough. If you peel the outer layer of the stem it will be more tender.
- Perfectly cooked broccoli is vibrant green, slightly firm but tender enough to pierce with a fork. If you want it really soft, cook it for 7 to 8 minutes. However, If you cook it that long it will lose its vibrant green color.
- If you don’t have a steamer you can place the broccoli directly into the pot with the steaming water but the florets on the bottom will be poached in the water (not steamed) and get over-cooked.
- Additional seasoning is not calculated in the nutrition information.
Nutrition
Serving: 1 | Calories: 40kcal | Carbohydrates: 8g | Protein: 3g | Sodium: 46mg | Fiber: 4g | Sugar: 2g
