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Sprouted wheat buttermilk sandwich bread

Sprouted Wheat Buttermilk Sandwich Bread

A soft and springy whole wheat sandwich bread made with sprouted whole wheat.
4.66 from 89 votes
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Cook Time: 45 minutes
Total Time: 45 minutes
Servings: 2 loaves
Calories: 92kcal
Author: Dahn Boquist

Ingredients

  • 6-2/3 cups sprouted wheat flour 800 grams
  • 2-1/4 teaspoons instant yeast 7 grams
  • 2 teaspoons salt 14 grams
  • 4 tablespoons butter 56 grams
  • 3 cups buttermilk ( 735 grams)
  • 5 tablespoons honey 100 grams

Instructions

  • In a large bowl, stir together the flour, yeast, and salt. 
  • Melt the butter in a small saucepan and then add the buttermilk and honey. Gently warm over medium heat until it is just lukewarm. If it gets too warm, let it sit and cool down to about 95°F because if the liquid is too hot, it will kill the yeast.
  • Add the buttermilk mixture to the flour mixture and stir until all the flour is incorporated. The dough will be very wet and sticky. Let it rest for 5 minutes to give the flour time to fully hydrate then stir the dough for 1 minute.
  • Spread some olive oil on a work surface and scrape the dough onto the oiled work surface. Using wet hands (to prevent the dough from sticking to your hands) stretch the dough up and fold it over itself four times then cover it with a bowl to rest for 5 to 10 minutes (don’t worry if you get distracted and 20 or 30 minutes go by, just be sure to give the dough at least 5 minutes to rest). Repeat this same stretch and fold process three more times. You will notice the dough firm up each time you repeat the process.
  • Put the dough into a well-oiled bowl then coat the top of the dough with oil and cover the bowl with plastic wrap. Let the dough rise for 1 to 2 hours until doubled in size (the time it takes to double in size will depend on the temperature and humidity of your environment).
  • While the dough is rising, grease two 4 1/2 by 8-inch loaf pans with vegetable oil.
  • After the dough has had time to double in size, transfer it onto a greased counter. Divide the dough in half and shape each piece into a loaf and place into the loaf pans. Oil the tops of the bread loaves. Cover the loaves loosely with plastic wrap and let them rise until they have risen about 1-1/2 times their original size, but not quite doubled. If you are using a 4-1/2 by 8-inch pan the loaves should be about 1 to 1 1/2 inches above the top of the pan.
  • While the dough is rising, preheat the oven to 350° F.
  • Place the risen bread loaves in the center of the oven and bake for 20 minutes then rotate the pans and bake for another 25 to 30 minutes until the tops are a golden brown color and they sound hollow when you thump them.
  • Remove the bread from the pans and place them on a wire rack to cool.

Notes

  1. The dough will be wet and sticky. If you keep your hands and tools wet or well oiled then the dough will not stick to your hands. I keep a small bowl of water close by to dip my hands and bowl scraper into.
  2. After the dough is shaped into a loaf make sure you don’t over-proof the dough. If you let the dough rise too far then it will deflate very easily and leave you with a collapsed loaf of bread. The dough should rise to 1 to 1-1/2 inches above the top of the pan. It is better to ere on the smaller size than to over-proof the dough.
  3. Nutrition info is based on 22 slices per loaf of bread

Video

Nutrition

Serving: 1slice | Calories: 92kcal | Carbohydrates: 16g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 191mg | Fiber: 2g | Sugar: 4g