Copycat Starbucks Spinach and Feta Breakfast Wraps
A healthy, low fat breakfast wrap with egg whites, feta cheese, tomatoes, and spinach. A copy-cat version of Starbucks spinach and fetta breakfast wraps
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Servings: 4 servings
Calories: 289kcal
Ingredients
- 8 ounces fresh spinach
- 1 ounce sun dried tomatoes finely chopped
- 4 ounces low fat cream cheese
- 10 egg whites
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 4 whole wheat tortillas
- 4 ounces feta cheese crumbled
Instructions
- Heat a saucepan over medium heat and cook spinach until wilted. Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt.
- Add the egg whites to the pan and cook until soft.
- Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese.
- Roll the tortilla up like a burrito.
- Put on a hot saute pan and brown on each side.
Notes
- These are low fat, low cholesterol and high in protein. If you want to make this easier, you can use a carton of egg whites which is sold in the refrigerated section, usually near the eggs.
- These breakfast wraps can be frozen for up to 4 months. To reheat them, let them thaw overnight in the fridge then wrap then in a paper towel and microwave them for 3 to 5 minutes, turning them half way through the cook time.
Nutrition
Serving: 1 | Calories: 289kcal | Carbohydrates: 30g | Protein: 23g | Fat: 8.9g | Cholesterol: 28mg | Sodium: 906mg | Fiber: 5g | Sugar: 2g