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A serving bowl filled with a pea shoots salad.

Pea Shoots Salad

This pea shoots salad has a mild pea flavor from pea shoots. Baby mint leaves, carrots, and Parmesan cheese make this a delicious spring time salad.
5 from 8 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 355kcal
Author: Dahn Boquist

Ingredients

  • 4 cups fresh pea shoots
  • 1 cup fresh mint leaves loosely packed
  • 4 radishes thinly sliced
  • 2 carrots scrubbed clean
  • 2 ounce chunk of Parmesan cheese

Vinaigrette

  • 3 tablespoons lemon juice
  • 3 tablespoons non-fat Greek yogurt
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 1 garlic clove finely minced
  • ¼ teaspoon salt
  • freshly ground black pepper

Instructions

Salad

  • Place the pea shoots, mint, and radish slices in large serving bowl. Run a vegetable peeler down the length of the carrots, shaving off long ribbons into the bowl and toss with the greens. Use a vegetable peeler to shave thin pieces of Parmesan over the top.

Vinaigrette

  • Whisk the vinaigrette ingredients together in a small bowl or shake in a container with a tight lid. Drizzle over the salad when it is time to serve. Season with additional salt and pepper as desired.

Nutrition

Serving: 1 | Calories: 355kcal | Carbohydrates: 41g | Protein: 14g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Cholesterol: 13mg | Sodium: 488mg | Fiber: 10g | Sugar: 20g