Healthy Sweet Potato Hash

Sweet potatoes for breakfast is a great way to start your day. Our sweet potato breakfast hash makes a savory, healthy meal that is ready in just 20 minutes. It combines sweet potatoes, ham (or bacon), kale (or spinach), onions, and steamed eggs in a filling and nutritious meal.

Olive oil Sweet potatoes Onion Ham or pre-cooked bacon Kale or spinach Garlic Fresh rosemary Fresh thyme Red pepper flakes Salt Pepper Eggs


Cook the sweet potatoes and onions in a large skillet over medium-high heat. 

Step One

Toss in the remaining ingredients (except for the eggs) and cook for another two minutes.

Step Two

Make four wells in the breakfast hash and crack an egg in each well. Add a splash of water, then cover the skillet to steam fry the eggs. Cook until the egg yolk is done to your liking. 

Step Three

Garnish the hash with sliced green onion (or fresh cilantro) and serve it with hot sauce or salsa.

Step Four

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