Steamed Salmon
This steamed salmon is an easy way to cook tender, moist salmon on the stovetop. The fillets steam over lemon, garlic, and fresh dill and cook in about 5 minutes.
Servings: 2 Servings
Ingredients
- 2 salmon fillets 6 ounces each, about 1-inch thick, skin removed
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 to 3 cups water see notes
- 2 garlic cloves grated or crushed
- ½ lemon thinly sliced
- 4 to 5 sprigs Fresh dill
Instructions
- Place the steamer in the pan and add enough water to just reach the bottom of the steamer. Remove the steamer and set it aside.
- Add the grated garlic, lemon slices, and fresh dill sprigs to the water. Cover the pan and bring the water to a boil over high heat. Reduce the heat to low and let it simmer while you prepare the salmon.
- If the salmon fillets have a thin end, either trim it off and save it for another use, or fold the thin end underneath so the fillets are an even thickness. Season with salt and freshly ground black pepper.
- Spray the steamer with nonstick cooking spray and place it in the pan. Check the water level to make sure it does not touch the bottom of the steamer. Add the salmon fillets, cover with a tight-fitting lid, and maintain a strong simmer.
- Steam the salmon for 5 minutes, then remove the lid. Use the tip of a sharp knife to check the thickest part for doneness. For medium-rare, the salmon should be opaque around the edges, slightly translucent in the center, and give slightly when pressed.
Notes
Water level: The amount of water you need will depend on the height of your steamer. Keep the water just below the bottom of the steamer so it doesn't touch the salmon, and use enough that the pan won't boil dry.
Start with steam: Wait until the water is simmering and producing plenty of steam before adding the salmon.
Doneness: For medium-rare salmon, aim for 120°F to 125°F in the thickest part. Cook longer if you prefer it more done.
Use a tight-fitting lid: You want to keep the steam trapped in the pan. A Dutch oven works well because of its heavy lid.
Flavor Variations
- Add a splash of white wine to the steaming water.
- Swap the dill for fresh basil, or add sliced jalapeño or red chile.
- Add orange slices in place of the lemon.
- Top the salmon with herb butter after steaming.
Nutrition
Serving: 1serving | Calories: 226kcal | Carbohydrates: 0.2g | Protein: 33g | Fat: 10.5g | Saturated Fat: 1.5g | Cholesterol: 75mg | Sodium: 309mg | Fiber: 0.1g
