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Sea bass on a bed of white rice.

Miso Glazed Sea Bass

Our Miso Glazed Sea Bass is a fusion of Japanese and Chinese culinary flavors.  We used the savory, sweet-salty flavors of Japanese miso paste and the tongue-tingling taste of Chinese green Sichuan pepper oil to create a delicious marinade for these moist, buttery fillets. 
4.75 from 8 votes
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Prep Time: 5 minutes
Cook Time: 15 minutes
Additional Time: 30 minutes
Total Time: 50 minutes
Servings: 2 servings
Calories: 375kcal
Author: Pat Nyswonger

Ingredients

For the Glaze

  • 2 tablespoons white miso
  • 2 tablespoons honey
  • 2 tablespoons fish sauce
  • 1 teaspoon Sichuan pepper oil plus more at serving
  • 3 tablespoons freshly squeezed lime juice

For the Miso Chilean Sea Bass

  • 2 sea bass fillets 8-oz. each
  • 2 teaspoons sesame seeds

Instructions

For the Marinade/Glaze:

  • In a small dish, whisk together the miso, honey fish sauce, pepper oil and the lime juice.  
  • Place the sea bass fillets in a shallow dish and spoon the marinade over them.  Cover and refrigerate for 30 minutes.

To Bake the Fish:

  • Heat the oven to 400°F
  • Remove the fish from marinade and place on a parchment-lined rimmed baking sheet.  Spoon additional marinade over each fillet.  Bake for 15-18 minutes. 

To Serve:

  • Place a fillet on a mound of hot jasmine rice and drizzle with a few drops of pepper oil and a sprinkling of sesame seeds.

Notes

  • If using thinner fillets adjust the bake time accordingly.
  • To test if your fish is done, pierce it with a fork at an angle, at the thickest part of the fillet and give it a little twist. If it is done it will flake easily and its appearance will be opaque.
  • We like our sea bass cooked to an internal temperature of 135°F. The USDA recommends an internal temperature of 145°F. Remember that there will be some carry-over heat and the fish will continue to cook a few degrees more when you remove it from the heat.

Nutrition

Serving: 1 | Calories: 375kcal | Carbohydrates: 40g | Protein: 30g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Cholesterol: 60mg | Sodium: 2154mg | Fiber: 2g | Sugar: 33g