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A chip dipped into eggplant caviar.

Eggplant Caviar

This luscious spread of roasted eggplant is perfect for a party dip or even a sandwich spread. It makes the perfect healthy addition to the party and will please everyone. It is gluten-free, dairy-free, vegetarian, and low in carbs. All the bases are covered with this one.
5 from 4 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3 -1/2 to 4 cups
Calories: 59kcal
Author: Dahn Boquist

Ingredients

  • 2 medium eggplants
  • 2 to 3 large tomatoes
  • 2 tablespoon olive oil
  • 1 green bell pepper seeded and chopped
  • 1 large white or yellow onion chopped
  • 3 garlic cloves minced
  • 3 tablespoons lemon juice
  • 2 tablespoons sugar
  • 1-1/2 teaspoons salt
  • 1 teaspoon ground black pepper

Instructions

  • Preheat the broiler and place the oven rack 5 to 6 inches below the broiler.
  • Slice the eggplants in half lengthwise. Score the cut side in a crosshatch pattern about 1 inch deep but do not cut through the skin.
  • Arrange the eggplants cut side up on a baking sheet. Place the whole tomatoes on the baking sheet with the eggplant. Broil for 22 to 28 minutes, turning halfway through the cooking time. When they look nicely charred set them aside to cool down a bit.
  • While the eggplants and tomatoes are broiling, heat the olive oil in a large skillet. Add the green pepper, onion, and garlic. Saute for 12 to 15 minutes until soft and the onion is golden brown.
  • Scoop the fleshy meat out of the eggplant and place in a food processor. Add the tomatoes, skin and all, to the food processor.
  • Add the onion mixture to the food processor along with the lemon juice, sugar, salt, and pepper. Pulse the mixture until it is pureed. You may need to scrape down the sides.
  • Let the mixture come to room temperature, transfer to a covered dish and refrigerate for 6 to 8 hours to let the flavors develop.
  • Serve with vegetables, crackers, or toasted pita slices.

Notes

  • This tastes best if you can make it 6 to 8 hours in advance and let the flavors develop.
  • Use a baking sheet with sides so the juices do not run onto the bottom of the oven as the eggplant and tomatoes cook.

Nutrition

Serving: 1 | Calories: 59kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 268mg | Fiber: 2g | Sugar: 5g