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steamed artichokes on a serving platter

Steamed Artichokes

Steamed Artichokes are the easiest and most nutritious method to prepare these leafy, spiky vegetables. The soft undersides of each bracts, the artichoke bottom and the stem are the edible parts but it is that sweet, tender heart that we are really after! Serve with mayonnaise or your favorite dip.
5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 3 -6
Calories: 51kcal
Author: Pat Nyswonger

Ingredients

  • 3-4 artichokes washed and trimmed
  • 2 lemons
  • 3 garlic cloves
  • 2 bay leaves

Instructions

  • Rinse the artichokes under cold running tap water while brushing with a soft vegetable brush.
  • Slice off the stem even with the base.  Lay the artichoke on its side and using a serrated knife to cut off about 1/2 inch of the top, then rub the cut area with half a lemon.  
  • Use kitchen scissors to trim off 1/4-inch of each leaf. (This is an optional step). 
  • Add 1-1/2 to 2 inches of water to a large, deep pot.  Squeeze the juice of a lemon into the water and toss in some garlic cloves and bay leaves.
  • Place a steamer basket into the pot and bring the water to a boil over medium heat.
  • Arrange the artichokes, stem up, in the steamer basket.  Cover the pot and steam for 25 to 35 minutes until the artichokes are tender.  Check for doneness by sticking the tip of a sharp knife into the stem.  If there is little or no resistance, the artichokes are ready to eat.  
  • Remove the pot from the heat and transfer the artichokes to a serving plate using tongs or paper towels. 
  • Serve with your favorite dipping sauce

Notes

  • Choose heavy, brightly colored artichokes with tightly closed leaves. Use a serrated knife to slice off the top of the artichoke
  • Dipping sauce options:  Mayonnaise, Garlic Butter Sauce, Tarragon Mayonnaise, Lemon-Dill Aioli, Preserved Lemon Vinaigrette, Curry Sauce
  • Use your teeth to scrape off the good stuff from each leaf and when you get to the center use a spoon to remove the fuzzy portion. Then enjoy the heart.
  • When serving, provide a bowl to discard the leaves after eating the good part.
  • Artichokes can be eaten cold or hot.

Video

Nutrition

Serving: 1/2 of an artichoke | Calories: 51kcal | Carbohydrates: 12g | Protein: 3g | Sodium: 1106mg | Fiber: 5g | Sugar: 1g