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Sprouted Brown Rice

How to Cook Sprouted Brown Rice on the Stovetop

Directions for how to cook sprouted brown rice on the stovetop.
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Prep Time: 2 minutes
Cook Time: 30 minutes
Additional Time: 10 minutes
Total Time: 42 minutes
Servings: 4
Calories: 158kcal
Author: Dahn Boquist

Ingredients

  • 1-3/4 cups water or chicken broth
  • 1 cup sprouted brown rice
  • 3/4 teaspoon salt

Instructions

  • Place the water (or broth), rice, and salt in a saucepan and bring it to a boil over medium high heat.
  • Once it reaches a boil, reduce the heat to a low simmer and put the lid on the saucepan. Cook for 30 minutes. 
  • After 30 minutes, take the saucepan off the heat but don’t open the lid. Just let the rice sit undisturbed in the saucepan for 10 minutes.
  • After 10 minutes, fluff the rice with a fork.

Nutrition

Serving: 1 | Calories: 158kcal | Carbohydrates: 33g | Protein: 3g | Fat: 1g | Cholesterol: 1mg | Sodium: 764mg | Fiber: 1g | Sugar: 1g