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Sprouted Brown Rice

How to Cook Sprouted Brown Rice in a Pressure Cooker

Directions for perfectly cooked sprouted brown rice in your Instant Pot pressure cooker.
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Prep Time: 2 minutes
Cook Time: 16 minutes
Additional Time: 10 minutes
Total Time: 28 minutes
Servings: 6 servings
Calories: 157kcal
Author: Dahn Boquist

Ingredients

  • 1-1/2 cups water or chicken broth
  • 1-1/2 cups sprouted brown rice
  • 1 teaspoon salt

Instructions

  • Add the rice, water (or broth), and salt to the Instant Pot pressure cooker. 
  • Lock the lid in place and make sure the steam release valve is in the sealing position. 
  • In manual mode, set the timer for 16 minutes.
  • Let the pressure naturally release for 10 minutes after cooking then release any remaining pressure. Fluff with a fork.

Notes

  1. Since there is minimal evaporation in a pressure cooker, you do not need as much liquid when you cook with this method. Use a ratio of 1 cup sprouted brown rice to 1 cup liquid.

Nutrition

Serving: 1 | Calories: 157kcal | Carbohydrates: 33g | Protein: 3g | Fat: 1g | Cholesterol: 1mg | Sodium: 510mg | Fiber: 1g | Sugar: 1g