Whole-Grain Buttermilk Kamut Waffles
These kamut buttermilk waffles are made with stone ground kamut flour, whole grain oat flour and ground flax seed. Fresh eggs and real buttermilk was added along with a bit of coconut oil and a touch of honey. They are crisp, tender and tasty!
Servings: 6 servings
Ingredients
- 1-⅓ cup 160g stone ground kamut flour
- ⅓ cup 40g oat flour
- ⅓ cup 40g ground flax seed
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon sea salt
- 2 eggs separated
- 3 tablespoons melted coconut avocado or grapeseed oil
- 3 tablespoons honey
- 1 cup buttermilk
- 1-½ cup milk
Instructions
- Spray waffle iron with non-stick cooking spray and preheat while making the waffle batter.
- In a large mixing bowl, whisk together the kamut flour, oat flour, ground flax seed, baking soda, baking powder and salt. Set aside.
- In a separate dish beat the egg yolks, oil, honey, buttermilk and milk. Add the wet mixture to the flour mixture and stir with spoon or spatula until smooth. In a separate bowl, beat the egg whites until you have stiff peaks. With a spatula, fold the egg whites into the batter. Allow to sit for five minutes to absorb, thin with addition milk if needed, folding in gently with the spatula.
- Ladle the required portion of batter, according to the manufacturer's directions for your waffle iron and bake for 3 to 4 minutes, until the iron stops steaming. Serve while hot with butter, syrup or fruit
Nutrition
Serving: 1 | Calories: 242kcal | Carbohydrates: 47g | Protein: 12g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Cholesterol: 69mg | Sodium: 697mg | Fiber: 6g | Sugar: 13g
