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Honey Baked Chicken Thighs

Honey baked chicken thighs are perfect for a weeknight dinner. The quick marinade doubles as a glaze and gives the chicken so much flavor.
For extra tender chicken thighs, bake them until the internal temperature reaches 180°F. It is finished cooking at 165°F, but dark meat in chicken thighs is better at 180°F.
4.81 from 36 votes
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 376kcal
Author: Pat Nyswonger

Ingredients

  • cup olive oil
  • cup honey
  • ¼ cup lemon juice
  • 4 large garlic cloves minced or grated
  • 2 tablespoons Dijon mustard
  • ¼ teaspoon sea salt
  • pinch of freshly ground black pepper
  • 1 tablespoon finely chopped rosemary
  • 6 chicken thighs bone-in, skin on

To Thicken the Sauce (optional)

  • 1 tablespoon cornstarch

Instructions

  • Combine the first 8 ingredients in a closable plastic bag. Add the chicken thighs and seal the bag. Turn the bag to coat the chicken and allow it to marinate for 15 minutes or up to 8 hours.
  • When ready to bake, preheat the oven to 400°F and spray a baking dish with non-stick spray.
  • Transfer the chicken thighs skin up to the baking dish and keep them in a single layer. Drizzle ½ cup of the marinade over the top (discard the remaining marinade).
  • Bake for 35-45 minutes or until a meat thermometer registers 175°F to 180°F. Baste the chicken thighs halfway through the cooking time.
  • Transfer from the oven when done and cover the chicken with foil and allow to rest for 5 minutes before serving.
  • To Thicken the Sauce (optional)
  • Transfer the sauce from the baking dish to a saucepan. Bring to a simmer over medium heat.
  • In a small dish, whisk the cornstarch with 1 tablespoon of water. Pour into the sauce, whisking constantly. Cook for 2 minutes until thickened. Serve with the chicken.

Notes

Large chicken thighs will take a longer cooking time. Be sure to check for doneness with a meat thermometer which should reach 175°F to 180°F.
Juices from the chicken will mix with the honey marinade in the baking dish. It makes a thin, spoonable sauce. The optional cornstarch will thicken it.

Nutrition

Serving: 1 | Calories: 376kcal | Carbohydrates: 5g | Protein: 29g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 105mg | Sodium: 137mg | Fiber: 1g | Sugar: 3g