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Red Beans and Ham

Red Beans and Ham

Healthy and nutritious red beans are low in calories, zero fat, and packed with protein and fiber. This is budget-friendly and an easy main meal, just add a nice green salad.
4.63 from 24 votes
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Prep Time: 1 hour 10 minutes
Cook Time: 2 hours
Total Time: 3 hours 10 minutes
Servings: 10 servings
Calories: 114kcal
Author: Pat Nyswonger

Ingredients

  • 16- ounce bag of dry red kidney beans
  • 1 ham bone ham shank or ham pieces
  • 1 teaspoon salt

Instructions

  • The easiest way to sort through the beans is to lay a clean kitchen towel on the counter top and sprinkle the beans on it. Pick through the beans removing any pesky stones or little dirt clots. Gather the ends of the towel and empty the beans into a large pot.

If you choose to soak the beans, choose one of the following options:

    Fast soak: Put beans into a large pot and cover with 2 to 3 inches of cold water. Bring to a boil then boil briskly for 2 to 3 minutes. Remove from the heat, cover and set aside for one hour. Drain off the water and proceed with cooking:

      Overnight soak: Put beans into a large bowl and cover with 2 to 3 inches of cold water. Set aside at room temperature for 8 hours or overnight. Drain off the water and proceed with cooking:

        Cooking the beans

        • Put beans into a large pot and cover with 3 inches of water. Add the ham bone and the salt. Slowly bring to a boil, reduce heat to low, cover and simmer, for 1-1/2 to 2 hours until tender, season to taste. Remove from heat and transfer the beans and ham to a large serving bowl.

        Notes

        If you choose to not soak the beans it will take a little longer for them to cook.
        If you use small red beans then reduce the cooking time by 30 minutes.

        Nutrition

        Serving: 1 | Calories: 114kcal | Carbohydrates: 11g | Protein: 13g | Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 26mg | Sodium: 710mg | Fiber: 3g | Sugar: 1g