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Overhead view of a serving of smoky split pea soup

Smokey Split Pea Soup

A low-calorie, low fat, thick, creamy split-pea soup with flavor from the smoked ham hocks. A dollop of sour cream tops it off.
4.92 from 12 votes
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Prep Time: 30 minutes
Cook Time: 2 hours 30 minutes
Total Time: 3 hours
Servings: 8 servings
Calories: 159kcal
Author: Pat Nyswonger

Ingredients

  • 1 pound dried split-peas
  • 8 cups water
  • 2 smoked ham hocks
  • 1 teaspoon salt
  • 1 large onion chopped (about 1 cup)
  • 1 bundle of thyme tied with string
  • 2 bay leaves
  • 4 cups chicken stock
  • 2 medium carrots cut into 1/2-inch pieces (about 1 cup)
  • 2 stalks celery cut into 1/2-inch pieces (about 1/2 cup)
  • Salt and pepper to taste
  • 8 sprigs of fresh thyme for garnish
  • 8 tablespoons sour cream for garnish

Instructions

  • Check for and discard any pebbles that may have been packaged with the peas and then rinse them in a large strainer and set them aside.
  • Add the water to a Dutch oven or large heavy-bottomed soup pot and add the ham hock and salt. Bring to a boil, reduce to simmer and cook for 1hour. Remove the ham hock and discard. With a strainer, skim any scum and fat from the broth and measure the remaining broth adding additional water to total 8 cups of liquid.
  • Add the green peas, onions, thyme bundle, and bay leaves to the measured liquid. Turn the heat to medium-high and bring the soup to a boil. Cook for 10 minutes. Reduce the heat to low and simmer for one hour.
  • Add the chicken stock and stir in the chopped carrots and celery. Return to a boil, reduce the heat to low, and simmer for an additional 45 minutes. Remove the bay leaves and what is left of the tied thyme bundle and discard.
  • If you want a smooth, thick soup, puree it in a blender. Working in batches, add the soup to a food processor or blender, being careful not to overfill with the hot soup. When all the soup has been processed to a creamy consistency return it to the soup pot and bring it to a boil.
  • Remove from the heat and serve with a dollop of sour cream and a sprig of thyme in each bowl as a garnish.

Notes

  • Check over the cooked/cooled ham hock before discarding as there may be enough salvageable meat to garnish servings of soup.
  • Another option to ham hocks would be ham shanks which is a cut higher up on the pig's leg and has more useable meat.
  • If you puree the soup in a blender, add the salvaged meat after the soup gets blended.

Nutrition

Serving: 1 | Calories: 159kcal | Carbohydrates: 21g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 567mg | Fiber: 6g | Sugar: 5g