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Pouring a green smoothie into a glass.

Green Power Smoothie

A power-packed quick and delicious smoothie full of nutrition and flavor. This is a delicious way to power you through the day or recover from a long workout.
5 from 11 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 286kcal
Author: Pat Nyswonger

Ingredients

  • 2 cups water
  • 1 cup packed fresh arugula
  • 1 cup packed fresh spinach
  • 1 scoop protein powder
  • 1 cup frozen green grapes
  • ½ green apple
  • ½ banana frozen
  • 1 cup frozen pineapple chunks

Instructions

  • Place water and arugula and spinach into a blender and process until smooth.
  • Stop the blender and add the rest of the ingredients. Process on low while increasing the speed gradually to high. Blend for 30 seconds. Add additional water if thicker than desired.

Notes

  • Freezing the fruit make a thick, smooth texture.
  • Add additional cold water in small increments for a less thick texture.

Nutrition

Serving: 1 | Calories: 286kcal | Carbohydrates: 58g | Protein: 17g | Fat: 1g | Cholesterol: 3mg | Sodium: 104mg | Fiber: 7g | Sugar: 46g