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Farro Chicken Bake

Chicken Farro Casserole

This chicken farro casserole is the perfect way to bring health and deliciousness to your dinner table.
Not only is it packed with nutrient-dense ingredients, but it's also incredibly easy to make. Combining farro, chicken, mushrooms, and sundried tomatoes creates a flavorful medley that will have everyone returning for seconds!
4.68 from 56 votes
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 451kcal
Author: Pat Nyswonger

Ingredients

  • 2 tablespoons olive oil
  • 1-½ cup farro wheat berries
  • 8 ounces fresh mushrooms sliced
  • 2 leeks white parts only, sliced
  • 2 cloves garlic finely chopped
  • ½ cup sun-dried tomatoes drained of oil
  • 1-½ cups low-sodium chicken broth
  • ½ cup sour cream
  • 1 cup shredded Monterey jack cheese about 4 ounces
  • 6 chicken thighs bone-in
  • Sea salt and freshly ground pepper
  • Paprika dusting

Instructions

  • Preheat the oven to 350°F and coat a 9x13 oven-proof casserole dish with oil spray
  • Add the oil to a large pot set over medium heat and when it is hot add the farro berries, stirring to coat with the oil. Cook the farro, stirring frequently until they become toasty. You will hear them pop and crackle as they toast. Pour 6 cups of water over the farro and bring to a boil. Cook the farro until it al-dente or still has a little bite. It should take 15 to 30 minutes depending on the type of farro you have.
  • Drain the farro and transfer it to the prepared casserole dish, spreading evenly across the bottom of the dish.
  • Add the sliced mushrooms on top of the toasted farro in an even layer.
  • To the same skillet, add the sliced leeks and the garlic and cook until the leeks become wilted and the garlic is fragrant. Transfer to the casserole and spread evenly on top of the mushrooms. Distribute the drained sun-dried tomatoes over the leeks. In a dish or pitcher, whisk the chicken broth and sour cream together and pour over the casserole. 
  • Sprinkle the shredded cheese over the top and add the chicken thigh, skin side up. Season with salt and pepper and dust lightly with paprika.
  • Transfer the baking dish to the middle rack of the oven and bake for 45-50 minutes until the chicken thighs reach an internal temperature of 165°F. Remove from the oven and serve immediately.

Notes

  • If using boneless chicken breasts, reduce the bake time to 30-40 minutes.
  • The safe temperature for either bone-in or boneless chicken thighs is 165°F when checked with a meat thermometer.

Nutrition

Serving: 1 | Calories: 451kcal | Carbohydrates: 17g | Protein: 42g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 126mg | Sodium: 235mg | Fiber: 5g | Sugar: 2g