This recipe for a strawberry protein smoothie is a meal in a glass. It is quick to prepare and low-calorie, low-fat and packed with protein.
Prep Time5 minutesmins
Total Time5 minutesmins
Course: Breakfast
Cuisine: American
Keyword: strawberry protein shake, strawberry protein smoothie, strawberry workout smoothie
Servings: 1serving
Author: Pat Nyswonger
Ingredients
1 ½cupsmilkdairy or non-dairy
1scoop protein powder
½cupplain yogurtdairy or non-dairy
1teaspoonvanilla extract
2cupsfrozen strawberries
Instructions
Place all ingredients into the blender in the order listed and secure the lid. Blend on the lowest speed for five seconds and slowly increase speed to maximum.
Blend for one minute or until desired consistency is reached.
If you want the smoothie thinner, add additional milk.
Notes
If you prefer a sweeter smoothie, add honey, maple syrup, or your choice of sweetener to taste.
You can replace the yogurt with cottage cheese or ricotta cheese for an extra boost of protein.
The sweetness of the protein shake will vary depending on the protein powder you use.
If you don't want your protein powder to affect the sweetness of this strawberry protein shake, check the label and get unflavored and unsweetened protein powder.
If you purchase unflavored protein powder, it will still have a distinct taste. If you don't like the flavor of protein powder, you can use unflavored collagen powder. Collagen powder doesn't have all the amino acids that most protein powders have, but it is still a good source of protein and will not affect the flavor of the smoothie.