Ancient Grains Gluten Free Flour Blend
This flour blend can be used cup for cup as a replacement for all-purpose wheat flour or whole wheat flour. It is corn free, peanut free, tree nut free, rice free and dairy free. Gluten free ancient grains provide exceptional nutrition, a high fiber content and a wonderful flavor and texture to your baked goods.
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Servings: 8 -1/3 cups
Calories: 200kcal
Ingredients
- 325 grams millet flour 2 1/2 cups plus 3 tablespoons
- 220 grams tapioca flour 1 3/4 plus 1 tablespoon
- 180 grams arrowroot flour 1 1/2 cups plus 2 tablespoons
- 120 grams teff flour 3/4 cup
- 100 grams sorghum flour 3/4 cup
- 55 grams amaranth flour 1/2 cup
- 2 1/2 teaspoons xanthan gum
Instructions
- Whisk or sift all of the ingredients until well combined.
- Store in an airtight container in a cool dry place for 1 month, in the fridge for 3 months or the freezer for 6 months.
Notes
- This mix makes 8-1/3 cups of flour.
- 1 cup is equivalent to 120 grams.
- Baked goods made with this flour blend will freeze well.
- It is best to weigh your ingredients but if you don't have a scale, lightly spoon the flours into your measuring cups.
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Nutrition
Serving: 1/3 cup | Calories: 200kcal | Carbohydrates: 48g | Protein: 3.5g | Fat: 1g | Sodium: 141mg | Fiber: 6.7g | Sugar: 0.1g