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Slow Cooked Moroccan Lamb Shanks with Lemon-Garlic Orzo

Slow Cooked Moroccan Lamb Shanks with Lemon-Garlic Orzo

Slow Cooked Moroccan Lamb Shanks with Lemon-Garlic Orzo! The lamb shanks braise for hours in a spicy, herby, Moroccan sauce. The result is melt-in-the-mouth tender lamb shanks served over lemon-garlic orzo and drenched in a silky smooth sauce.
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Prep Time: 30 minutes
Cook Time: 3 hours 30 minutes
Total Time: 4 hours
Servings: 4 servings
Calories: 844kcal
Author: Pat Nyswonger

Ingredients

  • 4 lamb shanks about 1.25 pounds each
  • Salt and pepper
  • 3 tablespoons olive oil
  • 1 medium onion chopped
  • 2 medium carrots chopped
  • 1/2 cup celery chopped
  • 4 cloves garlic chopped or crushed
  • 1 tablespoon ras el hanout see notes
  • 3 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup chopped fresh mint leaves
  • 1 tablespoon fresh thyme leaves
  • 2 cups beef broth
  • 1 cup red wine
  • 3 tablespoons tomato paste
  • 1/2 cup warm tap water
  • 2 or 3 bay leaves
  • Fresh mint sprigs for garnish
  • 4 tablespoons flour for the sauce
  • Salt and pepper to taste
  • 8 ounces dry Lemon-Garlic Orzo

Instructions

For the Lamb Shanks:

  • Preheat oven to 300˚F
  • In a Dutch oven or large heavy-bottomed pot with a lid, heat the oil over medium heat and add the seasoned lamb shanks. Sear in batches of 2, and when they are brown on all sides set them aside on a paper towel-lined plate.
  • Drain off all but 2 tablespoons of the oil in the pot and add the onion and sauté until translucent. Add the carrot and celery, sauté for 2-3 minutes then add the garlic, cook 30 seconds until just fragrant. Add the ras el hanout and the chopped herbs. Pour in the beef broth and the red wine. 
  • In a small dish, whisk the tomato paste with the 1/2 cup tap water and stir into the mixture. Bring the mixture to a boil, add the seared lamb shanks and snuggle them down into the liquid. The liquid should be about 1/2 way up the shanks. If more liquid is needed add additional broth or water. Do not submerge the shanks more than 1/2 way.
  • Cover the pot with it’s lid and transfer to the middle of the oven and slow cook (braise) for 2 to 2-1/2 hours. The lamb shanks should be very tender but not falling apart. 
  • Transfer the lamb shanks from the cooking pot to a platter and cover with foil to rest and keep warm while making the sauce and cooking the orzo.

For the sauce:

  • Pour the pot juices through a fine-mesh strainer, set over a bowl, and strain the vegetables, pressing down with a spoon, discard the mashed vegetables. You should have 2 cups of juices for the sauce, if less add additional liquid such as beef broth, water or wine. 
  • Spoon off 4 tablespoons of the fat floating on top of the juices and add to the cooking pot. Spoon off and discard as much as possible of the remaining fat floating on top of the juices, reserve. (See notes)
  • Set the cooking pot over medium-high heat and sprinkle the fat with 4 tablespoons of flour. Cook and stir for 2 minutes, then while whisking continually, slowly add the reserved pot juices. Cook the sauce until it becomes smooth and thickened. 

For the Lemon-Garlic Orzo:

  • Bring a salted pot of water to boil and add the orzo. Cook according to the manufacture’s instructions. We cooked ours for 8 minutes, to the al-dente stage, firm to the bite. Drain the pasta and return to the pot. Stir in 1 tablespoon of olive oil, cover to keep warm until ready to plate.
  • To serve: Portion 1 cup of the lemon-garlic orzo in a shallow dish, add one lamb shank on the orzo and drizzle 1/2 cup of the sauce over the lamb shank. Garnish with chopped fresh mint and mint sprigs.

Notes

  • To get a good browning on the lamb shanks begin by patting the shanks dry with paper towels.
  • For the vegetables, a rough chop is fine as they are for flavor enhancement and not part of the meal.
  • The Moroccan spice, ras el hanout, is rather spicy, add half the measurement, taste and add more accordingly.
  • Check the lamb shank for doneness after 2-1/2 hours, they should be really tender when pierced with a fork but not so tender as to be falling off the bone.
  • This sauce will be medium-thin. If a thicker sauce is desired, increase the flour by 1 tablespoon.
  • When cooking the lemon-garlic orzo, follow the manufacturers' instructions but taste-test before the cooking time has expired. Different manufacturers instructions may vary in cooking times. Do not over-cook the orzo..
  • Nutrition assumes 1 cup of cooked orzo and 1/2 cup of sauce per serving

Nutrition

Serving: 1lamb shank, 1 cup orzo, 1/2 cup of sauce | Calories: 844kcal | Carbohydrates: 56g | Protein: 74.9g | Fat: 29g | Saturated Fat: 7.7g | Cholesterol: 204mg | Sodium: 601mg | Fiber: 4.2g | Sugar: 6.8g