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Overhead view of sugar snap pea salad, wooden serving utensils, buttermilk ranch dressing in background

Sugar Snap Pea Salad

Our Sugar Snap Pea Salad features tender, fresh sugar snap peas with Little Gem lettuce, fresh mint leaves, chives and crunchy crushed croutons. We tossed this salad with a homemade buttermilk ranch salad dressing.
5 from 3 votes
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Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: 6 Servings
Calories: 169kcal
Author: Pat Nyswonger

Ingredients

  • 8 ounces fresh sugar snap peas trimmed and strings removed
  • 10 ounces fresh or frozen thawed green peas
  • 4 heads of Little Gem lettuce
  • 1 cup fresh mint leaves
  • ½ cup sniped fresh chives
  • 1 cup salad croutons crumbled
  • ½ cup Buttermilk Ranch Salad Dressing
  • Salt and fresh ground black pepper

Instructions

  • Set a steamer basket into a large saucepan filled with salted water and bring to a boil.  Prepare an ice-water bath in a large bowl.
  • Add the prepared fresh sugar snap peas to the boiling water and blanch for 2-3 minutes until tender and crisp.  Lift the steamer basket and peas from the boiling water and plunge into the ice water.  When cool, tip onto a kitchen towel to drain.
  • Place the thawed frozen peas into the steamer basket and set the basket back into the saucepan of boiling water.  Blanch the peas for 1 minute only.  
  • Lift the steamer basket from the boiling water and plunge into the ice water.  When cool, tip onto a separate towel to drain.  
  • Slice the cut ends from the lettuce and separate the leaves. Rinse with cold tap water and pat dry with paper towels or use a salad spinner. Tear the larger leaves into pieces, leaving the smaller leaves whole.
  • Add the lettuce to a large salad bowl with the mint leaves and toss to combine.  
  • Add the drained cooled peas and the snipped chives to the salad bowl.
  • Pour 1/2 cup of homemade Buttermilk Ranch Salad Dressing over the top of the salad and toss to combine. 
  • Portion the salad onto individual chilled salad plates, and sprinkle each serving with the crumbled croutons.  Serve with additional dressing, salt and pepper.

Notes

  • Remove as much moisture from the lettuce as possible. Too much moisture will dilute the creamy salad dressing.
  • If possible, purchase ‘stringless’ peas
  • A good substitute for Little Gem lettuce is Romain lettuce.
  • Be generous with the fresh mint, this savory herb adds a pop of flavor
  • As an alternative, plate the salads without the dressing, have the pitcher of salad dressing available for each guest to add their own.
  • This salad can be prepared in advance, refrigerated without the dressing until ready to serve. 

Nutrition

Serving: 1serving | Calories: 169kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 223mg | Potassium: 299mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2724IU | Vitamin C: 45mg | Calcium: 62mg | Iron: 2mg