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casserole of low calorie stuffing mix

Artichoke, Fennel and Leek Stuffing

This artichoke, fennel and leek stuffing is lower in calories than traditional stuffing but it is packed with flavor.  A tart Granny Smith apple adds a touch of sweetness and brings all the flavors together.
4.84 from 6 votes
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Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 10 servings
Calories: 171kcal
Author: Pat Nyswonger

Ingredients

  • 2 packages 12-oz. each frozen artichoke hearts
  • 1 tablespoon olive oil
  • 2 leeks greenish-white part only, diced
  • 1 large fennel bulb stalks and core removed, diced
  • 2 celery ribs diced (about 1 cup)
  • 3 garlic cloves grated or minced
  • 1 Granny Smith tart apple cored and diced
  • 1 teaspoon table salt
  • 1/2 teaspoon white or black pepper
  • 2 tablespoons chopped fresh sage
  • 1 tablespoon fresh thyme leaves
  • 1/2 fresh lemon juiced
  • 4 ounces butter melted
  • 1 large egg and 3 egg whites lightly beaten
  • 2 packages cubed bread stuffing 10 oz each
  • 3 cups chicken or vegetable broth
  • Sage sprigs for garnish

Instructions

  • Heat the oven to 350°F and coat a 9x13-inch ovenproof casserole dish with non-stick oil spray.
  • Defrost the artichokes and pat them dry with paper towels, then cut them into bite-size pieces and set aside.
  • In a large skillet set over medium, heat the oil, add the leeks, fennel, and celery. Sauté the vegetables until the fennel is translucent.  Add the garlic and cook until fragrant.
  • Remove from the heat and transfer the mixture to a large bowl.  Stir in the chopped artichoke hearts, apple, salt, pepper, sage, thyme and lemon juice.  Add the melted butter, eggs and bread cubes, toss to combine. 
  • In a small saucepan set over medium-high add the chicken broth and bring to a boil.   Pour the hot broth over the stuffing mixture, stir to combine.  For a moister stuffing add additional broth or water to the desired consistency.
  • Spoon the dressing into the prepared casserole dish.  Spray one side of a sheet of foil and cover the dish, oil side down, transfer to the oven and bake for 30 minutes.  Remove the foil and bake an additional 15 minutes until the top is a rich golden, crusty brown.  Serve hot, garnished with fresh sage sprigs and enjoy. 

Notes

  • Canned or jarred artichokes can be used rather than frozen artichokes.
  • This stuffing can be made 1 day in advance, refrigerated and baked as needed.

Nutrition

Serving: 1/2 Cup | Calories: 171kcal | Carbohydrates: 15g | Protein: 3g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 549mg | Fiber: 3g | Sugar: 7g