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Quinoa-Cranberry Pilaf

Quinoa-Cranberry Pilaf

Quinoa-Cranberry Pilaf is filled with good-for-you ingredients of fresh fennel, kale, onion, cranberries and pecans mixed with the fluffy quinoa.
4.97 from 29 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 servings
Calories: 346kcal
Author: Pat Nyswonger

Ingredients

  • 2 tablespoons olive oil
  • 2 cups dry quinoa see Notes
  • 1/2 fresh fennel bulb trimmed, cored and chopped (about 1 cup)
  • 1/2 medium yellow onion diced
  • 2 garlic cloves minced or grated
  • 5 oz. container fresh baby kale rough chopped
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly grated black pepper
  • 2 cups chicken broth
  • 1/2 cup white wine
  • 1 1/2 cups fresh cranberries
  • 1/4 cup water
  • 1/2 cup toasted pecans chopped
  • 2 tablespoons chopped fresh rosemary
  • Fresh rosemary sprigs for garnish

Instructions

  • Add the oil to a large saucepan set over medium-high and when it has heated add the quinoa. Cook, stirring frequently until toasted, about 2 minutes. 
  • Add the chopped fennel, onion, and garlic, cook stirring often, about 2-3 minutes until just softened. Stir in the chopped kale, salt/pepper, and cook just until the kale is wilted.  
  • Pour in the chicken broth and wine. Bring to a boil, cover with a lid, then reduce the heat to low and simmer for 12-15 minutes until all the liquid is absorbed. Remove from the heat and fluff the grains with a fork.

While the pilaf is simmering:

  • Place the cranberries and water in a small saucepan, bring to a boil and cook just to heat and plump the cranberries. Transfer the cranberries to a fine-mesh strainer and drain off the liquid. 
  • Toss the drained cranberries, toasted pecans and chopped rosemary with the cooked quinoa pilaf. Serve warm or cold.

Notes

  1. Quinoa has a natural bitter coating on the grains that requires rinsing off. Most manufacturers are packaging their quinoa pre-washed. Check the package instructions to confirm that it is pre-rinsed.  If rinsing is required spread the drained grains onto a thick layer of paper towels before toasting.
  2. Contrary to the standard cooking instructions of using 1 cup dry quinoa to 2 cups liquid, we found the ratio of 1 cup quinoa to 1-1/4 liquid is more to our liking. The grains are more distinct and do not become mushy.

Nutrition

Serving: 3/4 cup | Calories: 346kcal | Carbohydrates: 36g | Protein: 9.8g | Fat: 16g | Saturated Fat: 2g | Sodium: 451mg | Fiber: 6.5g | Sugar: 2g