Yield: 8-1/3 cups
Ancient Grains Gluten Free Flour Blend
This flour blend can be used cup for cup as a replacement for all-purpose wheat flour or whole wheat flour. It is corn free, peanut free, tree nut free, rice free and dairy free. Gluten free ancient grains provide exceptional nutrition, a high fiber content and a wonderful flavor and texture to your baked goods.
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 325 grams millet flour (2 1/2 cups plus 3 tablespoons)
- 220 grams tapioca flour (1 3/4 plus 1 tablespoon)
- 180 grams arrowroot flour (1 1/2 cups plus 2 tablespoons)
- 120 grams teff flour (3/4 cup)
- 100 grams sorghum flour (3/4 cup)
- 55 grams amaranth flour (1/2 cup)
- 2 1/2 teaspoons xanthan gum
Instructions
- Whisk or sift all of the ingredients until well combined.
- Store in an airtight container in a cool dry place for 1 month, in the fridge for 3 months or the freezer for 6 months.
Notes
- This mix makes 8-1/3 cups of flour.
- 1 cup is equivalent to 120 grams.
- Baked goods made with this flour blend will freeze well.
- It is best to weigh your ingredients but if you don't have a scale, lightly spoon the flours into your measuring cups.
Nutrition Information:
Yield:
33Serving Size:
1/3 cupAmount Per Serving: Calories: 200Total Fat: 1gSodium: 141mgCarbohydrates: 48gFiber: 6.7gSugar: 0.1gProtein: 3.5g