Sous Vide Egg White Bites

Sous vide egg white bites are simple, flavorful, and a great way to start the day! They’re high in protein and low in fat, conveniently portable and sure to fill you up. Make a batch at the start of the week for quick breakfasts on busy mornings! Using a sous vide machine, you can easily make your own sous vide egg bites at home with simple ingredients that are wholesome, hearty, and filling.

Ingredients – 1 tablespoon olive oi – 6 egg whites – ½ cup cottage cheese or Ricotta cheese – ½ cup shredded Monterey Jack or Gruyere cheese – 3 tablespoons crumbled feta cheese or blue cheese – 1 tablespoon olive oil – ½ teaspoon hot sauce – onion powder, garlic powder, salt, pepper – 3 tablespoons chopped roasted red pepper – 2 green onions, finely diced – ¼ cup spinach, finely chopped

​Add the first 10 ingredients to a blender or food processor. Process until smooth.

Step 1

Evenly distribute the red pepper, green onions and spinach into the bottom of each of the mason jars.

Step 2

Pour the egg white mixture into the jars. Clean the rims.

Step 3

Gently screw the lids on top (don’t make them too tight).

Step 4

Place them in the water bath and cook for 60 minutes. When they’re done, remove the egg bites from the water bath and enjoy them straight out of the jar or slide a butter knife around the edge of the jar and tip them out onto a plate.

Not only is this Starbucks sous vide egg white bites recipe simple to make, but it’s also versatile. You can go with cottage cheese or Ricotta cheese, or use Monterey Jack cheese instead of Gruyere. If you enjoy the bold and tangy flavor of blue cheese, feel free to swap it in for the feta.

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