Oh, Yum! Tex-Mex fish tacos with chipotle slaw is what’s for dinner tonight! There should be a blue-ribbon award for the person that started the fish taco craze as they are addictive and have replaced the ordinary fat-filled beef tacos in my life.
Fish of some sort makes it to our table two or three times a week in one form or another and fish tacos are a good choice. They are fast to put together, filling and delicious wrapped with a warm tortilla. This recipe for Tex-Mex fish tacos with chipotle slaw is just too delicious not to share with you. Tilapia is the fish of choice in this recipe but feel free to try other kinds of firm fish. Cod works well as does hake. I have not used salmon for tacos but, why not?
It takes a good five minutes and a lot of patience when it comes to getting golden brown, crusty fish. If you try to flip the fillet before it is ready it will stick and tear to pieces. Patience is not one of my virtues, I have to force myself not to flip it too soon. But, I poke it and prod it to see if it is releasing it’s grip on the skillet, until finally, I win and it flips over and is perfectly crispy. Yes!
But let me tell you about these fish tacos! The fish is crispy and flakey, the slaw has a lot of crunch from the cabbage, carrots and onions with flavor from the peppers and cilantro. But that slaw dressing! WooHoo! The mashed chipotle pepper is powerful and my suggestion is to add it cautiously, a little at a time to your taste preference, you don’t want it to blow your head off with too much heat. Also, it is important to not add too much of the dressing to the slaw ingredients making it sloppy wet, just enough to bind things together. Reserve part of the dressing to add when assembling the tacos.
I used homemade Kamut® flour tortillas that I rolled a little on the thicker side so everything would be contained inside it without breaking through. When assembling the tacos, first spread a thin portion of the dressing on what will be the bottom half of the tortilla, add a fish fillet and a portion of the slaw, squeeze on a lime wedge, fold it up and chow down! Delicious!
I have acquired a taste for fish tacos and these Tex-Mex fish tacos with chipotle slaw are fast becoming my favorite! They will be on our table for the Cinco de Mayo feasting, along with a really cold beer.
- Serves: 4
- Serving size: 1 taco
- Calories: 421
- Fat: 15.8
- Saturated fat: 4.06
- Trans fat: 0
- Carbohydrates: 42.9
- Sugar: 6.67
- Sodium: 408
- Fiber: 5.3
- Protein: 29.2
- Cholesterol: 4.16
- 2 cups finely shredded Chinese Napa cabbage
- ½ cup shredded carrots
- ½ cup chopped red onion
- ½ red bell pepper, stemmed, seeded and chopped
- ½ jalepeno pepper, stemmed, seeded and finely chopped
- ¼ cup chopped cilantro
- 1 cup mayonnaise
- ½ cup sour cream
- 4 tablespoons fresh lime juice (1 fresh lime)
- ¼ teaspoon sea salt
- Pinch of freshly ground white pepper
- 1 canned chipotle pepper, mashed
- 4 Tilapia fillets of 4-5 ounces each
- Salt and Pepper
- 2 tablespoons olive oil
- 4 flour tortillas
- Fresh cilantro sprigs
- Fresh lime quarters
- Add the shredded cabbage, carrots, onion, peppers and cilantro to a medium-size mixing bowl.
- In a separate dish, whisk together the mayonnaise, sour cream, lime juice, salt, pepper and chipotle.
- Mix a few tablespoons of the dressing with the cabbage mixture, adding additional dressing a tablespoon at a time just to moisten the ingredients, being careful to not make it sloppy wet. Reserve the remaining dressing in a dish. Set the slaw aside while cooking the fish.
- Season the fish with salt and pepper. In a skillet or griddle, set over medium heat, add the oil and when it is hot but not smoking, add the fish and cook for 4-5 minutes per side, until golden brown. It may be necessary to cook the fish in two batches for easy flipping. As the fish is cooked, transfer to a plate lined with paper towels to absorb any oil.
- Warm the tortillas in the skillet or microwave, place one tortilla on each of four plates, a teaspoon of the reserved chipotle sauce to the bottom half of the tortilla. Place a fish fillet on the sauced portion of the tortilla and add ½ cup of the slaw over the top of the fish, spreading it out. Garnish the taco with sprigs of cilantro and add fresh lime wedges to the plate. Pass the dish of reserved dressing to be added as needed.
----Nutrition value includes ½ cup of the slaw dressing